Is your uncontrolled hypertension getting worse and worse by the day? You might be in more danger than you thought. According to Mayo Clinic, “Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke.”
What is hypertension?
Hypertension, or high blood pressure, is a common condition in which the long-term force of the blood against the arterial walls is high enough that it may lead to more serious health problems, like heart disease.
Most people who have hypertension have no signs or symptoms, even if their levels are extremely high. Hypertension is nicknamed “the silent killer.” That’s because you don’t have to have symptoms for high blood pressure for it to be doing damage to your heart health! Some people with high blood pressure have headaches, shortness of breath, or nosebleeds. Most people don’t have any of these symptoms, but if they do, it’s because high blood pressure has reached a severe or life-threatening stage!
Risk Factors
High blood pressure has many risk factors, for example:
- Age
- Race
- Family history
- Being overweight or obese
- Not being physically active
- Using tobacco
- Too much salt in your diet
- Too little potassium in your diet
- Drinking too much alcohol
- Stress
- Certain chronic conditions
Complications of Uncontrolled Hypertension
High blood pressure, if untreated for too long, can lead to damage of your blood vessels and organs in your body.
Uncontrolled high blood pressure can lead to complications, including:
- Heart attack
- Stroke
- Aneurysm
- Heart failure
- Weakened and narrowed blood vessels in the kidneys
- Thickened, narrowed, or torn blood vessels in the eyes
- Metabolic syndrome
- Memory problems
- Trouble with memory or understanding
- Dementia
How do I control it?
Uncontrolled hypertension doesn’t have to stay like that. There are so many lifestyle changes that you can make to start to control your hypertension!
See Your Doctor
Before you make any major changes to your health or lifestyle routines, make sure that you consult with your doctor. Your healthcare professional will know what is best for your specific situation. If your blood pressure is high enough, your doctor might want to prescribe you blood pressure medication to get it in check before you can regulate it with lifestyle changes.
Exercise
Exercising is your best bet to lower your blood pressure! Try to exercise for half an hour each day! You don’t have to run a six-minute mile—you can take a walk, swim, or cycle! Moving each day will strengthen your heart.
Eat Right
Eating a heart healthy diet has a huge impact on your blood pressure. Try to cut down on saturated fats and sodium and try to eat healthy fats like olive oil, avocado, nuts, and seeds. Avoid processed foods and cut down on food from restaurants.
Take Supplements
Supplements like l-arginine, turmeric, beetroot, and CoQ10 are great for lowering your blood pressure. L-arginine is an amino acid that helps your body produce nitric oxide. Nitric oxide is a molecule that helps your blood vessels dilate, releasing some of the pressure on your arterial walls, effectively lowering your blood pressure!
L-arginine Plus is a great supplement to take to control your blood pressure. It is packed with 5110 mg of l-arginine to give you the results that you need! Try it out risk-free today!