The best way to maintain good energy levels is through a healthy lifestyle, but sometimes we need an extra boost. Can taking a vitamin for energy help?
If you want to have good energy levels, you need to lead a healthy lifestyle – period.
What does that entail?
It means exercising regularly, managing your stress, eating well-balanced meals, and getting that essential good night’s sleep.
However, some people may need additional help, which is where vitamins and supplements come in.
If you want to know how to boost your energy, check out these vitamins for energy and tiredness.
B vitamins are key to having energy as they promote energy production in cells.
People who experience B vitamin deficiencies can experience fatigue.
Vitamin B-12 is only found in animal or fortified products, so people who are on a vegetarian or vegan diet may experience deficiencies.
This deficiency can lead to anemia and cause low energy.
One of the most common symptoms people experience from vitamin D deficiency is muscle fatigue.
People who are older, those who get minimal sun exposure, those with darker skin, and obese people are the most at risk for vitamin D deficiency.
According to research, people with this deficiency saw improved muscle efficiency after receiving treatment.
Fatigue and lack of energy are some of the symptoms in iron deficiency.
The people most at risk include those who are pregnant, breastfeeding, menstruating, vegan, vegetarian, and those who exercise intensely and donate blood on a regular basis.
A diet of iron-rich foods with vitamin C can help increase absorption.
Found mostly in red meat and seafood, creatine is an amino acid that can help improve workout performance.
According to scientific reviews, creatine is effective when it comes to improving high intensity workout performance.
One such review in the Journal of the International Society of Sports Nutrition found that creatine can improve recovery, help prevent sports injuries, and reduce the risk of heat-related illness when working out.
When people experience stress, they can feel fatigue and decreasing levels of energy.
Ashwagandha helps the body manage stress more efficiently and boost energy levels.
According to a 2012 study, ashwagandha was able to help participants feel reduced levels of stress and cortisol.
It may even improve workout endurance.
Naturally found in tea, l-theanine is an amino acid that can help with increased energy, especially when combined with caffeine.
According to a 2017 study, people who took doses of l-theanine with caffeine saw their energy levels increase more than those who only took l-theanine.
A 2010 study even suggests that it may help with cognitive function in young adults, as it increased alertness and energy levels.
If you want to improve your energy and immune system, Coenzyme Q10 (CoQ10) is the way to go.
This enzyme naturally exists in the body and is found primarily in the kidneys, pancreas, liver, and heart.
A diet containing oily fish, whole grains, and liver (or other organ meats) can provide the necessary levels of CoQ10.
Best Supplements for Health
Poor circulation can lead to low levels of energy because it makes the heart pump harder, leading to fatigue.
Fortunately, L-arginine Plus helps to increase nitric oxide production, which leads to improves blood flow.
It combines the power of l-arginine, l-citrulline and other vitamins and minerals (like vitamin B12) to help increase blood flow and energy levels.
Feeling tired? Try L-arginine Plus and see your circulation and energy levels rise.