If you’re like most of the world, you probably feel tired quite often. If you’re looking for an energy vitamin to help you feel more awake throughout your day, look no further. Here are the best vitamins for energy.
Vitamins for Energy
Amino acids are proteins that help your body in a variety of ways—one of them being increased energy. L-arginine and l-citrulline are amino acids that promote nitric oxide production. Nitric oxide is a vasodilator, meaning that it opens up the blood vessels and allows for increased blood flow. That means more oxygen can get to your muscles quicker and react faster. You’ll feel more awake and alert!
Ashwagandha is a medicinal herb important in the Indian Ayurveda medicinal system. It increases energy by boosting your body’s ability to handle physical and mental stress. In one study, cyclists who took ashwagandha pedaled 7% longer than those who received a placebo.
Beets are high in nitrates, which are integral in the production of nitric oxide. As discussed previously, nitric oxide opens up your blood vessels and allows blood to flow more freely and quickly, resulting in faster oxygen to various parts of your body.
CoQ10, otherwise known as coenzyme Q10, is an antioxidant that naturally occurs in the body. Though there isn’t much scientific research to back it up, many say that CoQ10 supplements help their energy levels!
Creatine is naturally occurring in the body and is found in your muscles and your brain. It is most often sold as a muscle-building protein supplement because it works! It has proven to be effective in boosting muscle mass and improving stamina during high-intensity exercise. If you’re looking for a pre-workout energy boost, creatine is a controversial yet practical choice.
Iron is vital in the production of hemoglobin, which is a protein in red blood cells that transport oxygen from your lungs to other parts of your body. Without enough iron, your blood cells won’t be able to carry all the oxygen that you need. This results in iron deficiency anemia and a sluggish, fatigued feeling. If you are suffering from low levels of iron, taking an iron supplement will significantly increase your energy levels.
Rhodiola, known as golden root, is an herb grown in cold, mountainous regions of Europe and Asia. Its roots are adaptogens, which help your body adapt to stress. This herb can help you fight fatigue by combatting stress, anxiety, and inadequate sleep. When you have less stress, you’ll feel more energy!
Vitamin B12 is a vitamin that is essential for cellular energy. It plays a crucial role in the production of DNA, red blood cells, regeneration of bone marrow, and the health of your nervous system. It also helps break down the food you eat into usable energy, which makes this vitamin so vital to maintaining high energy levels!
Vitamin C is an essential nutrient that your body needs to function. It helps repair damaged tissue, make neurotransmitters and enzymes, and supports the immune system function well. Research suggests that vitamin C can help delay fatigue during exercise.