Studies show that water helps keeps your mind and body healthy. Learn more about how water and heart health work together.
Heart disease is the leading cause of death in the U.S. One way to improve your heart health is by drinking more water.
Water is essential for our heart health because it impacts the function of cells, organs, and muscles. According to the American Heart Association, our bodies are 55% to 78% water.
Not drinking enough water can lead to irregular heartbeats, high blood pressure, strokes, or heart attacks. Read below to learn about dehydration, how it affects your heart health, and how to prevent heart attacks for better cardiovascular health.
The first sign of dehydration is feeling thirsty, which is why you should never wait to feel thirsty to drink water. Other signs of dehydration include fatigue, muscle weakness, dark urine, lethargy, and headaches.
If you feel dizzy, have a dry mouth, dry skin, a rapid heartbeat, fever, or are urinating less, you might be dehydrated. Dehydration makes your heart work harder, which increases heart rate and can lead to palpitations.
Furthermore, dehydration constricts your blood vessel walls, thickens your blood, and strains your heart, which can lead to hypertension or blood clots. This can cause a buildup of plaque in your arteries over time, which can lead to a heart attack.
Preventing a Heart Attack
Eating, Exercise, and Smoking: Eating healthy, exercising frequently, and quitting smoking can help boost your heart health. The American Heart Association recommends 30 minutes of exercise five days a week.
They also recommend eating a diet with lots of fruit, vegetables, and omega-3 fatty acids. Moreover, when you stop smoking, it immediately improves your heart health.
Take Aspirin Before Bed: Aspirins can help prevent blood clots and keep blood flowing smoothly. The best time to take an aspirin is right before bed; this is because most heart attacks occur between 6 AM and 12 PM.
Drink Water Before Bed: Drinking a glass of water before bed helps reduce the risk of heart attack or stroke. A study found that participants who drank five or more glasses of water a day had a lower risk of coronary heart disease.
Regularly drinking water also improves circulation. By drinking water before bed, you can support blood flow during the hours you’re at the greatest risk for a heart attack.
Water and Heart Health
The general recommendation is to drink eight glasses of water each day, but everybody has different needs. Typically, women need about 90 ounces each day, while men need about 125 ounces.
Furthermore, you can check the color of your urine to find out if you’re drinking enough water. The more hydrated you are, the lighter it will be; if it’s darker, drink more water.
Another way to promote your heart health is to take heart supplements like L-arginine Plus. It helps boost circulation and blood pressure health, resulting in better heart health.
Try L-arginine Plus and drink more water if you want to support better blood flow, stamina increase, and oxygen delivery.