It’s important that you keep your cholesterol levels at a healthy range, but what is normal cholesterol? Learn what your numbers should be.
Keeping normal cholesterol levels is essential for a healthy life, but they will vary by age, weight, and gender. It’s also important to remember that having high LDL and total cholesterol is bad, but having high HDL cholesterol is good. The following article explains the recommended levels for different age ranges, weights, and genders.
Normal Cholesterol
While children are less likely to have high cholesterol, some have certain risk factors that increase their chance. Generally speaking, men will have higher levels throughout their life than women, although, women’s cholesterol levels increase during menopause.
When it comes to healthy numbers, there isn’t that much of a variation for typical adults. However, these variations tend to change when there is a medical condition or another factor present.
In general, adults should have a total cholesterol level of less than 200 mg/dL (milligrams per deciliter). They should also have LDL levels of less than 100 mg/dL and HDL levels of 60 mg/dL.
In contrast, a total cholesterol reading between 200 and 239 mg/dL is considered borderline high. This also applies to LDL readings between 130 to 159 mg/dL and HDL readings between 41 to 59 mg/dL are borderline low.
When it comes to children, acceptable total cholesterol is less than 170 mg/dL and LDL levels should be less than 110 mg/dL. On the other hand, total cholesterol readings of 170 to 199 mg/dL and LDL readings of 110 to 129 mg/dL are borderline high.
General Recommendations
Since cholesterol levels increase over time, it’s important that people start managing their levels to have more impact. Taking care of your levels means living a healthy, active lifestyle and eating a healthy diet. If your levels are high enough, you may need to consider taking medication to help reduce your levels quicker.
Children that don’t have a family history of heart disease or have other factors will need their cholesterols checked once or twice before turning 18. However, adults should get a checkup every 4 to 6 years and more frequently if other risk factors are present.
The Outlook
Taking care of your cholesterol is important as high cholesterol can result in a heart attack or stroke. Fortunately, there are certain diets like the TLC diet and regular exercise plans that can go a long way.
In addition, you can take certain supplements like L-arginine Plus to give yourself an extra health boost daily. It effectively promotes circulation, cholesterol health, blood pressure health, energy levels, and more.
Try L-arginine Plus along with a healthy diet and exercise plan to give your heart health the support it deserves.