Once you’ve been diagnosed with congestive heart failure, you will need to change your life. Here’s what to do when the heart can’t keep up.
Congestive heart failure (or simply heart failure) is when the heart muscle can’t keep up with the body’s needs. However, with the proper lifestyle changes and treatments, you can live an active life for many years.
There are four stages to heart failure, from A (high risk of developing heart failure) to D (end-stage heart failure). Depending on which stage you’re on, you may not notice you have it or may have difficulties with everyday tasks.
You can reduce the chances of your condition worsening by making certain lifestyle changes and taking certain medications. However, if you experience symptoms such as sudden weight gain, shortness of breath while resting, or fainting, call your doctor.
If you follow a diet that specifically targets heart health and adopt healthy habits, you can significantly reduce your symptoms. The following are different tips you can apply to your life to boost your health.
1. Use Less Salt
While this may sound like you should be eating bland foods for the rest of your life, it doesn’t. In fact, to reduce the salt in your food, simply start using herbs, spices, and freshly ground pepper instead.
2. Read Food Labels
In addition to cooking with less salt, you should be aware of how much sodium is in the food you buy. Look at the labels to find out how much sodium is packed in each serving and opt for low-sodium options.
3. Choose Healthily
With congestive heart failure, you can still eat at restaurants – you just have to watch what you order. For example, instead of french fries, you should order fresh fruit, steamed vegetables, or another healthy, low-sodium option.
4. Exercise Regularly
Those with congestive heart failure should lead active lives; however, this doesn’t mean they need to overdo their workouts. Instead, by doing moderate-intensity exercises on a regular basis, they can help their hearts get stronger.
5. Manage Your Stress
Knowing that you can’t do the things you used to do may lead to depression and anxiety. To manage these conditions, you can stay active, do things you enjoy, make goals, and maintain your social connections. Nevertheless, keep in mind that depression is a serious problem and a professional may help you receive the necessary treatment.
Having congestive heart failure doesn’t mean it’s the end of the world; it simply means you need to make some changes. By being on top of your health, you can lead an active and happy life for years to come.
In addition to following the tips mentioned, you can give your heart health an extra boost with L-arginine Plus. Its ingredients can effectively promote your circulation, blood pressure health, cholesterol health, and more.
Try L-arginine Plus along with changing your habits to give your heart health the support it needs.