When it comes to reducing blood pressure, where do you start? Find out where to start when looking to lower your blood pressure.
If you’re experiencing high blood pressure (hypertension) or want to maintain healthy levels, it’s important to know where to start. First, realize that how long it takes to lower your blood pressure will depend on various factors like how high your levels are and how carefully you’re following your treatment.
For example, in emergency situations, your doctor will likely admit you to the hospital to quickly lower your blood pressure. However, most treatment options work by gradually reducing your blood pressure over time.
In addition to medication, your healthcare provider will want to modify your risk factors to prevent your condition from getting worse. For this reason, we’re providing a list of different lifestyle risk factors you can modify to start improving your blood pressure.
1. Exercise More
According to studies, increasing aerobic and strength exercises can significantly improve your blood pressure health (especially if you’re a man). The American Heart Association recommends you do moderate-intensity exercises for at least 150 minutes per week.
2. Maintain A Healthy Weight
Overweight individuals can reduce their blood pressure by losing as little as 5 to 10 pounds. Moreover, by losing weight, you can also lower the risk of other heart disease factors like high cholesterol and diabetes.
3. Limit Sugar and Refined Carbs
Various studies show there’s a health benefit to restricting your intake of sugar and refined carbohydrates. By limiting your sugar and refined carbs, you may lower your blood pressure and may even feel fuller longer.
4. More Potassium, Less Sodium
By increasing your potassium, you can lessen the effects of salt in your system and help your blood vessels. However, if you have kidney disease, potassium-rich diets may be harmful, so talk to your doctor about it beforehand.
5. Less Processed Food
Foods like deli meats, pizza, canned soup, and chips contain a lot of extra salt, so it’s a good idea to eat less of them. Start by checking the nutrition labels when you go grocery shopping and choose items with a sodium listing of 5% or less.
6. Don’t Smoke
If you’ve never taken up the habit of smoking, then don’t start. However, if you already smoke, then look for ways to quit. In the short-term, smoking causes a spike in your blood pressure and heart rate. However, in the long term, smoking can damage your blood vessel walls, narrow your arteries, and cause inflammation.
By following these simple guidelines, you can get started on your journey to better blood pressure health. In addition, you can take daily supplements like L-arginine Plus to boost your health.
Its ingredients can effectively promote circulation, blood pressure health, cholesterol health, and more. If you’re ready to give your blood pressure the support it deserves, then follow these tips and take L-arginine Plus.