The key to preventing future heart disease? How to reduce Cholesterol? Lowering your cholesterol at an early age can help. Here’s why reduce cholesterol early in life could be key to avoiding heart problems later
The Deadliest Killer
Heart disease is the number one killer of Americans:
- More than 600,000 people in the U.S. die every year
According to research published in the medical journal The Lancet:
- Changing diet and exercise habits early in life may lessen the risk of future heart problems
- Talking to a doctor about taking statins may also help
The Study
- Tracked nearly 400,000 people in 19 countries between ages 30-85
- People under 45 years old are the most at risk for heart problems related to non-HDL cholesterol
According to the authors of the study:
- If people under 45 years old cut non-HDL cholesterol levels in half, risk of future heart problems decrease significantly
- Men reduced their risk from 29% to 6%
- Women reduced their risk from 16% to 4%
Other Ways
Besides cutting cholesterol levels in half, other ways to lower the risk of heart disease include:
- Maintaining a healthy weight
- Limiting alcohol intake
- Avoiding tobacco
- Controlling blood pressure
- Take L-Arginine Plus
This is why reduce cholesterol early in life could be key to avoiding heart problems later.