Is cholesterol a big concern for you? You’ve probably looked into all kinds of treatments, but did you know that yoga might be a solution? Yes, downward dog and child’s pose might help you improve your cholesterol! Let’s look at yoga for cholesterol, does it help?
Yoga for Cholesterol: Does it Help?
Yoga Lowers Stress Levels
Cholesterol and stress affect one another! A Healthline article says, “There is compelling evidence that your level of stress can cause an increase in bad cholesterol indirectly. For example, one study found that stress is positively linked to having less healthy dietary habits, a higher body weight, and a less healthy diet, all of which are known risk factors for high cholesterol. This was found to be especially true in men.”
So, if you can lower your stress levels, you might be able to lower your cholesterol levels by default.
Yoga is a great stress reliever. It requires deep breathing and stretching which can help promote relaxation and even healthy digestion! Many studies show that yoga may help reduce anxiety and stress.
You don’t need to go to a fancy yoga class to be able to practice yoga! Many rec centers offer community yoga classes for beginners. In addition, there are so many different classes available online that you can do at home right in your living room.
Yoga May Lower Cholesterol
Healthline has an interesting article about yoga and cholesterol. This article touched on the most prominent research on yoga and cholesterol. The study found that individuals who participated in yoga for 3 months, in conjunction with oral hypoglycemic drugs, had a decrease in total cholesterol, triglycerides, and LDL.
Another 2019 study showed that those who performed yoga three times a week for 26 weeks saw a reduction in total cholesterol and LDL levels.
Healthline also reports, “A 2014 study review found yoga to be effective to improve LDL and HDL cholesterol and blood pressure compared to doing no exercise. But the researchers were limited in their scope and size of studies they reviewed.”
Poses that might improve your cholesterol include seated forward bend, child’s pose, seated spinal twist, wheel pose, and legs up the wall.
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