Want a boost in your fitness regimen? Learn about L arginine pre workout supplements and how they can affect your athletic performance.
L-arginine supplements are the perfect way to boost your nitric oxide levels.
By boosting your nitric oxide levels, l-arginine helps improve your circulation and blood flow.
With better blood flow comes better oxygen delivery, which helps your muscles during workout hours.
Effectiveness
One of the things l-arginine is really effective at is improving blood flow.
However, when ingested orally, its absorption rates are not necessarily the best.
By combining l-arginine with other amino acids, like glutamine, you can increase the absorption rate.
L-arginine Benefits for Pre-Workouts
A couple of studies explore the effectiveness of this supplement regarding nitric oxide level production, circulation, and pre-workouts.
According to a 2009 study in Medicine & Science in Sports & Exercise, arginine supplements didn’t have any notable effects on blood flow during resistance exercise.
The study focused on 18 participants who took l-arginine supplements and focused on resistance exercise.
Another study published in 2009 in the Journal of Nutritional Biochemistry researched the effects of l-arginine on nitric oxide levels during workout.
In the study, 10 elite athletes took a dosage of six grams for three days and then participated in intense workouts.
According to the study, short-term supplementation didn’t have any effect on nitric oxide production.
Pre-Workout Side Effects
Fortunately, people who take these supplements don’t usually experience any side effects.
Those who take more l-arginine than it’s recommended can experience bloating, abdominal pain, and diarrhea.
However, these adverse effects are rare and minimal. Most people won’t experience any if they stick to the recommended dose.
Conclusion
L-arginine supplements offer multiple benefits, even if it may not be especially helpful during workouts.
When it comes to circulation, this supplement is very beneficial, which is something that we all need even when we’re not working out at the gym.
By increasing the amount of l-arginine in your body through supplementation, you’re improving your nitric oxide levels and your blood flow.
Of course, the best way to get the most out of these supplements is to try a premium supplement like L-arginine Plus.
By combining multiple key vitamins, nutrients, and minerals such as l-arginine, l-citrulline, magnesium, folate, and more, L-arginine Plus stands above the rest.
Want better blood flow? Faster recovery times? Healthy blood pressure levels? Try L-arginine Plus now and improve your wellbeing today.