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50 Kitchen and Cooking Tips for Your Heart

Eating a healthy diet is key to living a healthy life. Getting proper nutrients and not overeating can be tricky, so here are 50 kitchen and cooking tips for your heart.

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Moderate Physical Activity Linked with Lower Risk for Cardiovascular Death

The Centers for Disease Control and Prevention (CDC) reported that the “percent of adults 18 years of age and over who met the Physical Activity Guidelines for aerobic physical activity” is only 49.2%.”

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L-arginine Plus Compared to Other L-arginine supplements

L-arginine Plus stands out as the #1 L-arginine supplement available. In fact, you get more l-arginine and more l-citrulline with L-arginine Plus than you do with any other supplement. As the best l-arginine

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Mediterranean Diet May Be Better than Statins

Dieting is one of the best ways to prevent high blood pressure or to lower it. Eating a well-balanced diet low in sodium, cholesterol, and fat can help your heart health. A new study has found that the

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Foods that Hurt Your Heart

It isn’t new knowledge that obesity rates are high in the U.S.–affecting nearly one out of three Americans. Even worse is that heart disease kills one out of four people each year. Poor dieting

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Migraines and Your Circulation

Migraines affect more than 37 million people in the United States, with almost 5 million of them experiencing a migraine at least once a month. Researchers in Russia found that migraines and your circulation

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L-Arginine Dosage Recommendations

L-arginine is a naturally occurring non-essential amino acid that helps to increase nitric oxide. Nitric oxide helps to reduce blood pressure by dilating blood vessels, which increases blood flow. However,

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5 Apps to Keep Your Heart Healthy

In a world of smartphones, tablets, and watches, tracking your movements, physical activity, and health is easier than ever. There’s a smattering of helpful apps to keep your heart healthy. Who knew

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What You Should Know about Your Blood Pressure

High blood pressure affects about one-third of American adults. Of those affected, only about half of them have it under control. It can be dangerous, so educating yourself on what you should know about

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Who Should Take L-Arginine?

L-arginine is an amino acid that helps to create nitric oxide in the body. Supplements can aid greatly with heart health, muscle growth, sexual endurance, and more. Let’s take a look at who should take

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