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Best Foods to Increase Nitric Oxide

Weight lifters and athletes who take pre and post workout supplements know that nitric oxide is a crucial element to getting an extra pump and workout longer. Nitric oxide dilates blood vessels and arteries

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Surprising Heart Healthy Activities

Spring is here and summer is on its way! That means that being outside and active just got a lot more appealing. You may not be a hiker or a rock climber, but there are plenty of surprising heart healthy

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Could the Sun Help Lower Blood Pressure?

The recurring theme to playing in the sunshine is the phrase, “Don’t forget your sunscreen!” However, in 2012, one dermatologist named Richard Weller shared his studies answering the question: could

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Positive L-Citrulline Side Effects

L-citrulline is an amino acid found in food and produced naturally in the body. It can also be increased through diet and supplements, like L-Arginine Plus. But as with any supplement, people often wonder

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How to Check Your Blood Pressure

Approximately one-third of American adults struggles with high blood pressure. Learning how to check your blood pressure can help you lower your blood pressure and maintain a healthy heart. What Do the

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Quick Tips for Exercising with High Blood Pressure

It’s clear high blood pressure is a growing concern, and a lot of people wonder about exercising with high blood pressure. The Centers for Disease Control (CDC) reported approximately 1 in 3 adults

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What is the Most Important Number Related to Your Health?

If you’re wondering how healthy you really are, your blood pressure numbers may give you the answer. While your weight, cholesterol, blood sugar, resting heart rate and even body mass index are good

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Healthy Foods High In L-Arginine

For the most part, people do their best to eat well-rounded meals and get their daily dose of vitamins like vitamins c, b, and e. We know that our body needs these nutrients and vitamins in order to function.

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Sodium Packed Foods to Avoid

When it comes to healthy blood pressure and maintaining a healthy heart, sodium is not your friend. But nowadays we strive for convenience and efficiency. We want to spend less time in line or cooking

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Easy Exercises Without A Gym

Not everyone has time to head to the gym for a two-hour workout session or has the money to shell out once a month to go to those two-hour workout sessions and that leaves a lot of people searching for

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