If you want to maintain healthy blood pressure, supplements may help. The following are some supplement alternatives to blood pressure pills.
High blood pressure, also known as hypertension, affects about 1 in 3 people in the U.S. and 1 billion people worldwide. Even though this condition increases your risk for heart disease and stroke, there are different things you can try before getting to the point of taking medication. The following are different alternatives to blood pressure pills.
L-arginine and Blood Pressure
L-arginine is a precursor to nitric oxide, a powerful vasodilator that helps keep your blood vessels open. As a result, l-arginine supplements may help lower blood pressure and improve circulation by enhancing nitric oxide production.
According to some early studies in animals, l-arginine supplementation may lead to measurable declines in blood pressure. However, since these studies were done in rats who were given strictly-controlled diets, the results may not translate to humans.
Nevertheless, there are various studies that focus on the effects of l-arginine supplementation on humans. Several of these studies suggest that l-arginine reduces blood pressure in people with hypertension.
Citrulline and Blood Pressure
Another supplement that may work as an alternative to blood pressure pills includes citrulline (or l-citrulline). It serves various functions such as detoxifying ammonia, having an antioxidant effect, and acting as a vasodilator.
Furthermore, once it’s inside the body, l-citrulline converts into l-arginine, which is then converted into nitric oxide. Due to this, l-citrulline supplements may act as vasodilators that help widen the blood vessels and improve blood flow.
In addition to helping with high blood pressure, l-citrulline is believed to boost physical exercise and athletic performance, and help with erectile dysfunction. But its most important property regarding blood pressure is its ability to turn into l-arginine and then nitric oxide.
Some studies show that citrulline can lower systolic blood pressure and a significant decrease in diastolic blood pressure, but only at higher doses. However, it is important to remember that there are several grades of citrulline supplements such as medical grade, nutritional grade, and cosmetic grade. Depending on their grade, the supplements may be more or less effective.
Improving Blood Pressure
Taking care of your blood pressure health doesn’t have to be something you put off until you’re older. Now is the time to take care of your heart health and prevent the development of conditions like high blood pressure.
Before getting to the point where you need blood pressure pills, there are plenty of things you can do to boost your health. For example, you can exercise regularly, eat healthily, or take supplements like L-arginine Plus.
Through its use of l-arginine and l-citrulline, this supplement effectively promotes circulation, blood pressure, cholesterol, and more. Give your health the support it deserves by staying healthy and taking L-arginine Plus.