Looking to enhance your bodybuilding? Find out about the various arginine uses in bodybuilding and how taking this supplement may help you.
While l-arginine is considered a semi-essential amino acid, meaning the body typically makes enough, supplements may come in handy for bodybuilders. Its main benefit for bodybuilders has to do with protein synthesis and its function as a precursor to nitric oxide, a natural and powerful vasodilator.
It also plays an important role in muscle mass development and the treatment of high blood pressure, erectile dysfunction, and congestive heart failure. Keep reading to learn more about the different arginine uses in bodybuilding.
Muscle Growth
L-arginine, or simply arginine, helps with muscle growth due to its role in protein synthesis. For example, while your muscle mass increases, arginine signals muscle cells, promotes the release of growth hormone and encourages fat metabolism.
As a result, you get the well-toned, lean muscle mass that many bodybuilders seek. Furthermore, by reducing the fat stores underneath the skin and promoting muscle growth, arginine can improve strength and increase your fitness.
Endurance and Vasodilation
In addition to building muscle mass and increasing strength, arginine can help in other areas of bodybuilding. For instance, since it is a precursor for nitric oxide, l-arginine can also promote endurance and muscle conditioning.
Nitric oxide relaxes the muscles of your blood vessel walls, widening them and increasing blood flow to your muscles during workouts. In addition, this helps lower blood pressure and increase oxygen and nutrient delivery to your muscles, which may help with recovery as well.
Immune System
Another way in which l-arginine helps bodybuilders is by maintaining your overall health and enhancing your immune system. Not only does it help clean up free radicals from your system, but it increases the effectiveness of the cells in your immune system.
But what does this have to do with bodybuilding? Bodybuilding puts your body through physical stress repeatedly, increasing the chances of muscle damage and infections. Therefore, having a strong immune system is essential in bodybuilding.
L-arginine Supplements
While there is no standard l-arginine dose for bodybuilding, the most common ranges from 2 to 30 g per day. However, taking too much can increase the risk of side effects like nausea, diarrhea, and weakness. To avoid this, start off with a low dose (3 to 5 g per day) and take it before and after your workouts.
If you’re looking for an effective and safe l-arginine supplement, then consider taking L-arginine Plus. It contains l-arginine, l-citrulline (a precursor to l-arginine), Astragin, and key vitamins and minerals that boost the effects of this supplement. If you want to support muscle development along with healing, recovery, vein health, blood flow, and cholesterol, then try L-arginine Plus.