We know that eating fish is healthy, but why? Here are 8 benefits omega 3 can provide for your health and wellbeing.

Certain fish and fish oil are rich in omega-3 fatty acids, which can greatly benefit your health. Oily fish like tuna, mackerel, herring, and anchovies are full of omega 3s.

According to the Word Health Organization (WHO), people should eat between 1 to 2 portions of fish per week. Still, for people who don’t want to be eating fish all week, supplements may be helpful.

Consuming sufficient omega-3 fatty acids can result in various health benefits. The following are 8 health benefits you may experience from having omega-3s in your diet, either through food or supplementation.

1. Heart Health Support

According to studies, people who eat a lot of fish experience lower rates of heart disease. Moreover, it may increase HDL (good) cholesterol and may even lower blood pressure levels.

2. Mental Disorders Treatment

Omega-3 fatty acids play an important role in normal brain function. Furthermore, some research suggests that supplements may even help reduce symptoms in certain mental disorders like bipolar disorder or even schizophrenia.

3. Weight Loss Help

Obesity increases the risk of various diseases, including type 2 diabetes, heart disease, and cancer. Fortunately, fish oil supplements may help reduce waist circumference and increase weight loss when combined with exercise and diet.

benefits omega 34. Eye Health Support

People who have omega-3 deficiencies may have a greater risk of eye diseases. Conversely, those who regularly eat fish can positively impact your eye health and may even reduce the risk of AMD.

5. Anti-inflammatory Properties

Chronic inflammation is linked to serious conditions like diabetes, obesity, depression, and heart disease. On the bright side, fish oil has anti-inflammatory properties that may help individuals with rheumatoid arthritis and other chronic conditions.

6. Healthy Skin Support

Skin disorders like dermatitis and psoriasis can negatively affect the health of your skin. However, fish oil supplements can help support healthy skin – especially since the skin already contains a lot of omega-3s.

7. Pregnancy and Early Life Benefits

As infants grow and develop, they need omega-3 fatty acids to develop properly. By taking fish oil supplements, pregnant and breastfeeding mothers may help visual development and hand-eye coordination in infants.

8. Liver Fat Reduction

One of the most increasingly common conditions is liver disease, which causes fat to accumulate in the liver. Fish oil supplements can help by reducing the amount of fat in the liver and improving liver function and inflammation.

Omega-3 Fish Oil Supplements

These fish oil supplements provide a variety of benefits that affect your heart health, eye health, skin health, cognitive health, and more. When looking for an effective omega-3 supplement, try Omega 3 Fish Oil from Elements of Health Care.

Its ingredients promote healthy cholesterol, blood pressure, and cortisol levels. Moreover, it supports joint health by reducing inflammation that can lead to painful joints.

Try Omega 3 Fish Oil and experience the benefits listed here from a high quality supplement that works.