By eating the right kinds of food, you’ll be able to improve your blood flow and circulation. Here are some of the best foods for your circulation.
Poor circulation can affect you in a variety of ways, such as causing muscle cramps, digestive issues, and cold extremities. However, by eating certain foods, you can help improve your circulation and blood flow. The following is a list of some of the best foods for your circulation.
1. Beets
Beetroots (or simply beets) are high in nitrates, which convert into a molecule called nitric oxide (NO). Nitric oxide is a natural vasodilator that relaxes blood vessels and increases circulation. As a result, individuals who consume beets or beet supplements can expect lower blood pressure and enhanced exercise performance.
2. Turmeric
One of the many health benefits provided by turmeric is increased blood flow due to a compound called curcumin. This compound within turmeric helps reduce oxidative stress, decrease inflammation, and increase NO production.
3. Leafy Greens
From spinach to collard greens, leafy green vegetables are high in nitrates and can, therefore, boost your circulation. Various studies show the positive effects of eating nitrate-rich vegetables when it comes to heart health.
4. Citrus Fruits
Fruits like oranges, lemons, and grapefruit are full of antioxidants that help with circulation such as flavonoids. These antioxidants may help decrease inflammation and, in turn, reduce blood pressure and stiffness in the arteries.
5. Walnuts
By eating walnuts, you can help reduce your blood pressure levels, improve blood vessel function, and decrease inflammation. Moreover, individuals with diabetes can particularly benefit from eating walnuts as uncontrolled blood sugar levels may damage blood vessels.
6. Tomatoes
According to studies, tomato extract can help open up blood vessels and improve blood circulation. In addition, tomatoes may help reduce angiotensin-converting enzyme (ACE) activity, which would otherwise cause blood vessels to constrict.
7. Berries
Due to their antioxidant and anti-inflammatory properties, berries are especially healthy when it comes to circulation. Research shows that eating berries can help lower blood pressure, heart rate, and blood levels of inflammatory markers.
The Outlook
By eating these foods, you can begin to enhance your blood flow through simple changes in your diet. Furthermore, you can make other changes to your lifestyle that will benefit your circulation.
For example, you can increase your physical activity, lose weight, stay hydrated, manage your stress, and avoid smoking. In addition, you can take heart-healthy supplements like L-arginine Plus.
It contains ingredients that effectively promote circulation, blood pressure health, cholesterol health, and more. If you’re ready to support your circulatory health, then add these foods to your diet and take L-arginine Plus.