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Can Flavonoid-Rich Foods Improve Heart Health?

Can Flavonoid-Rich Foods Improve Heart Health?

Flavonoids are plant compounds found in fruits, vegetables, and other foods – so can flavonoid-rich foods improve heart health? Find out. According to a recent study published in Arteriosclerosis, Thrombosis, and Vascular Biology, a diet high in flavonoids may...
5 Healthy Salt Substitutes

5 Healthy Salt Substitutes

Need to cut down on your salt intake? The following are five healthy salt substitutes you can use to give your food some natural flavors. While salt is one of the most common spices available, excess use can lead to high blood pressure (hypertension) and other issues....
Heart Healthy Snacks

Heart Healthy Snacks

Eating healthily means going beyond your dinner and lunch. The following are five heart-healthy snacks that you can add to your eating routine. The heart is constantly working to provide your organs and tissues with nutrient-rich blood. To keep it functioning at its...
Foods That Are Good for Your Heart

Foods That Are Good for Your Heart

Looking for foods that are good for your heart? Keep reading to find out which foods you should be including in your diet on a regular basis. If you want to take care of your heart health, then it’s important that you know how many calories and how much fat your food...
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