If you want to improve your heart health, exercising is essential. The following are some of the best heart healthy workouts you can do.
In addition to keeping your muscles strong and flexible, regular exercise is essential to maintaining a healthy heart. Through consistent physical activity, you can reduce the risk of heart conditions or even manage the ones you already have. The following is an overview of the types of exercises that are best for your heart health.
Heart and Fitness
Exercise provides several health benefits such as increasing your heart muscle strength and lowering blood pressure, cholesterol, and blood sugar. To get the most heart benefits, you’ll want to focus on aerobic exercises while also doing strength training and stretching.
Aerobic exercises make your heart beat faster, increase your breathing rate, and pump oxygenated blood to your muscles. Through regular aerobic workouts, you can strengthen both your heart and your lungs. Some examples of aerobic exercises include walking, hiking, jogging, cycling, swimming, dancing, jumping rope, climbing stairs, and playing a sport.
While you should emphasize aerobic exercises in your workout routine, you should also do strength training. By increasing muscle strength through resistance training, you can enhance your aerobic training. Moreover, you can use your own body to train by doing push-ups, squats, lunges, pull-ups, dips, and step-ups.
Finally, you shouldn’t forget to add stretching to your routine, as it increases muscle flexibility and allows your joints to move at their full range of motion. As you develop proper muscle flexibility and joint mobility, you’ll decrease the risk of injury that comes with exercising.
How Much You Should Exercise
According to the American College of Cardiology and American Heart Association, most healthy adults should follow one of these guidelines per week:
- 150 minutes of moderate-intensity exercise
- 75 minutes of vigorous-intensity exercise
- An equal combination of both
Physical intensity is divided into three categories: light intensity, moderate intensity, and vigorous intensity. Light intensity activities include walking slowly, doing light housework, and cooking. Moderate intensity refers to walking briskly, bicycling five to nine miles per hour, dancing, swimming recreationally, active yoga, and more. In contrast, vigorous-intensity refers to jogging, hiking, swimming laps, jumping rope, and bicycling more than 10 miles per hour.
The Outlook
By combining aerobic exercises with strength training and stretching on a regular basis, you’ll be able to improve your heart health. However, if you have a heart condition, make sure you start slowly and talk to your doctor about what exercises are safe for you.
In addition to working out, you can give your health an extra boost by taking supplements like L-arginine Plus. As a heart supplement, it efficiently promotes circulation, blood pressure health, cholesterol health, and more. Give your heart the support it deserves by working out regularly and taking L-arginine Plus.