You can improve your heart health through simple, low-impact cardio. Here are some of the best low-impact exercises for the heart.
If you have bad knees, bad hips, and are generally tired, you may have given up on exercising – but reconsider! By doing the following low-impact exercises, you can improve your health in about 20 minutes or less.
Simple do each exercise for one minute right after another. Once you’re through, rest for a minute and repeat the exercises. By doing a total of three repetitions, you can make these low-impact cardio exercises benefit your health even when fatigued.
1. Low-Impact Jumping Jack
Start with low-impact jumping jacks to get your muscles moving and your heart pumping. It’s just like a normal jumping jack, except that instead of jumping, you simply step one foot to the side. Afterward, bring the foot back and then step the other foot to the side and back.
2. Skater Squat
When doing a skater squat, you’re basically mimicking the movement of someone on a skateboard. While the regular version includes a jump, the low-impact version simply omits it while still giving you a workout.
By combining the boxing movements of a jab and cross with a bodyweight squat, you can really get a workout. Basically, you throw a jab, then cross punch, and finish it by squatting down and repeating.
4. Standing Oblique Crunch
This exercise is basically standing crunches, but you lift your knees to meet your elbows instead. Moreover, it’s a great core workout that will leave your core stronger than before.
5. Lateral Shuffle
To do a lateral shuffle, you basically get in a squat position and step/shuffle to one side and back. Besides working in your frontal and sagittal planes, it will make sure your muscular strength is well-rounded.
6. Reverse-Lunge Front Kick
Begin by getting in a lunge position with your left leg out, then afterward, kick your right leg out. Doing this combo exercise is simple but also effective – and you’ll definitely feel the burn.
Like with any exercise, it’s a good idea to warm up before starting to avoid any possible injuries. While the recommendation is to do each exercise for one minute each, it’s up to you to increase/decrease it.
Furthermore, you can try out other low-impact exercises like riding your bike, swimming, or even rollerblading. The purpose is to get moving by doing an activity that doesn’t harm your body but strengthens it.
If you want an additional way to boost your health, consider using L-arginine Plus. It effectively promotes circulation, energy levels, and overall heart health. Try L-arginine Plus along with low-impact exercises to give your heart the support it deserves.