Many people take l-arginine supplements for their heart benefits, but can l-arginine help build muscle? Let’s find out.
L-arginine is a semi-essential amino acid that provides various benefits and some athletes take it as a supplement. In addition to supplementation, you can get it through dietary sources like whole wheat, seeds, and dairy products.
Its benefits primarily come from its role in protein synthesis and nitric oxide (NO) production in the body. Keep reading to find out how taking l-arginine supplements may help with muscle mass development and more.
One of the ways in which l-arginine benefits your health is through protein synthesis, which contributes to muscle growth. As this happens, l-arginine signals muscle cells and encourages the release of growth hormones.
As a result, the amino acid may help create well-toned, lean muscle mass, which is what many bodybuilders want. In addition, l-arginine promotes fat metabolism and helps reduce the fat stores under the skin while promoting muscle growth.
Endurance and Blood Flow
When it comes to bodybuilding, l-arginine can provide other benefits besides increased strength. For instance, as a precursor to nitric oxide, l-arginine helps to promote both endurance and muscle conditioning.
Nitric oxide is a natural vasodilator that widens the blood vessels by relaxing the muscles of their walls. As a result, your muscles can experience increased circulation during your workouts.
In addition to boosting your circulation and promoting muscle growth, l-arginine can help promote your immune system. It does this by mopping up free radicals and increasing the effectiveness of the cells in your immune system.
Maintaining your immune system is important when it comes to building your muscles. Because bodybuilding means repeated physical stress, which increases the chance of infection and muscle damage, a healthy immune system is essential to the process.
If you want to take l-arginine supplements for building muscle, keep in mind that there is no standard dosage. However, many athletes take somewhere in the range of 2 to 30 grams per day. Keep in mind that there are side effects attached to higher doses, so start with a low dose of 3 to 5 grams per day to decrease the risk of side effects.
If you’re looking for an effective and safe l-arginine supplement, consider taking L-arginine Plus. It combines the power of l-arginine and l-citrulline to boost its results. Through this combination, L-arginine Plus promotes healthy circulation, blood pressure, fitness, and more. Give your health the support it needs and take L-arginine Plus.