There are various studies showing how L-arginine can help with circulation but can L-arginine help improve sleep? Let’s find out.
If you’re having trouble falling asleep, you may consider taking dietary supplements before taking prescription medications. L-arginine supplements may help with your sleeping troubles. Keep reading to find out how L-arginine affects sleep and more.
L-arginine and Sleep
L-arginine (or simply arginine) is a semi-essential amino acid that’s responsible for various functions. One of its main functions is to serve as a precursor to nitric oxide, a vasodilator that naturally relaxes blood vessels.
As a result, the endothelium cells and neural firing are relaxing, which may cause sleep as a side effect. In addition, arginine increases human growth hormone (HGH) and reduces ammonia in the brain.
HGH decreases cortisol, a compound that increases stress and anxiety. During our deep sleep stage, HGH gets released and helps reduce our stress levels while we sleep. Along with L-arginine, ornithine is another amino acid that helps eliminate ammonia from the gut. Too much ammonia causes stress and anxiety.
Taking L-arginine for Sleeping
While some people may take L-arginine before bed to help with their insomnia, this doesn’t work for everyone. In fact, many bodybuilders use it because it may be stimulating at first before creating a sense of calm and rest. If you want a good dose of energy for the day while still having a relaxing night, then taking an L-arginine supplement in the afternoon may help.
The recommended dosage is between 2 grams and 8 grams per day, but you can take less if you prefer. Also, it’s a good idea to talk to your doctor so they can help you find the right dose for you. If you take too much L-arginine, you may experience nausea, diarrhea, or gout symptoms as a result.
Other supplements that may help promote sleep include ornithine and glutathione. They work by detoxifying ammonia as part of the urea cycle. As a result, you won’t have excess ammonia in your body and brain and it won’t interfere with functions that affect your sleep.
Finally, GABA is one of the inhibitors in the central nervous system that helps with relaxation and sleep. It also increases the release of HGH. According to studies, L-arginine increases GABA uptake by the brain. As a result, taking L-arginine supplements may help.
L-arginine may help with sleep due to its effects on the HGH, ammonia in the body, and more. Whether you want that extra boost or want to perform better in the gym, then L-arginine Plus is for you.
Its ingredients promote circulation, blood pressure, cholesterol, and more. If you’re ready to give your sleep and health extra support, then try different strategies to get some sleep and take L-arginine Plus.