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What a Lack of Sleep Does to the Heart

What a Lack of Sleep Does to the Heart

Are you having trouble getting enough sleep? It could be affecting your heart. Find out what a lack of sleep does to the heart. When it comes to heart health, we often focus on factors like diet and exercise while ignoring sleep time and quality. However, sleep plays...
How To Improve Your Sleep for Better Heart Health

How To Improve Your Sleep for Better Heart Health

Getting a good night’s sleep is essential for your heart and overall health. Find out how to improve your sleep for better heart health. If you’re having trouble sleeping, you may think you’ll always have problems sleeping, but that is not the case. While many factors...
Can L-arginine Help Improve Sleep?

Can L-arginine Help Improve Sleep?

There are various studies showing how L-arginine can help with circulation but can L-arginine help improve sleep? Let’s find out. If you’re having trouble falling asleep, you may consider taking dietary supplements before taking prescription medications. L-arginine...
Sleep: A Heart Health Essential

Sleep: A Heart Health Essential

Are you getting less sleep than you should? It’s time to fix that. Learn about the true importance of sleep: a heart health essential. The American Heart Association (AHA) considers seven modifiable components essential to ideal heart health, including eating...
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