Taking L Arginine supplements provides a lot of health benefits – some specifically at night. Here’s what you can enjoy by taking L Arginine before bed. L-arginine Explained If you like eating chicken, beef, or consuming dairy in any way, you’re already taking in...
There are many health benefits associated with L Arginine – some available specifically during sleep. Find out what’s the best L Arginine dosage before bed. What is L-arginine? L-arginine is an amino acid that generally comes from food sources like poultry, dairy, and...
A new 10-year study done in China shows a link between poor sleep, heart disease, and strokes! The study sheds some light on the importance of sleep on your cardiovascular health. Let’s look at this new study that links insomnia with heart disease and stroke....
Find out how stress and sleep affect hypertension. Stress and lack of sleep are totally normal in today’s world. They’re not normal for your body, though. Sure, your body needs stress to perform, escape danger, and other essential things, but you shouldn’t be...
It seems we could all use an energy boost. We may be tempted to reach for an energy drink, but there are better, more natural ways to keep your energy up. The following foods, supplements, and lifestyle choices are natural energy boosters to help you through your day....
You may not realize how closely blood circulation and sleep are linked. A good night’s rest is important for many aspects of our health, and good blood circulation is one of them. It’s a never-ending cycle, because poor circulation can also increase feelings of...
