by Steve Brailsford | Oct 4, 2022 | Heart Health, Sleep
Are you having trouble getting enough sleep? It could be affecting your heart. Find out what a lack of sleep does to the heart. When it comes to heart health, we often focus on factors like diet and exercise while ignoring sleep time and quality. However, sleep plays...
by Steve Brailsford | Aug 30, 2022 | Heart Health, Sleep
Getting a good night’s sleep is essential for your heart and overall health. Find out how to improve your sleep for better heart health. If you’re having trouble sleeping, you may think you’ll always have problems sleeping, but that is not the case. While many factors...
by Steve Brailsford | Aug 1, 2022 | Brain Health, Heart Health, High Blood Pressure, Sleep
The kind of sleep you get is important. Do you love to nap? It could be linked to high blood pressure, stroke, and more. According to a large new study, napping too often may increase your risk of hypertension and stroke. “This may be because, although taking a nap...
by Steve Brailsford | Jul 26, 2022 | L-Arginine, Sleep
There are various studies showing how L-arginine can help with circulation but can L-arginine help improve sleep? Let’s find out. If you’re having trouble falling asleep, you may consider taking dietary supplements before taking prescription medications. L-arginine...
by Steve Brailsford | Jul 7, 2022 | Heart Health, Sleep
Are you getting less sleep than you should? It’s time to fix that. Learn about the true importance of sleep: a heart health essential. The American Heart Association (AHA) considers seven modifiable components essential to ideal heart health, including eating...
by Steve Brailsford | Mar 17, 2020 | AstraGin, Fitness, L-Arginine, Sleep
Taking L Arginine supplements provides a lot of health benefits – some specifically at night. Here’s what you can enjoy by taking L Arginine before bed. L-arginine Explained If you like eating chicken, beef, or consuming dairy in any way, you’re already taking in...
