A new 10-year study done in China shows a link between poor sleep, heart disease, and strokes! The study sheds some light on the importance of sleep on your cardiovascular health. New Study Links Insomnia with Heart Disease and Stroke Researchers from Peking...
It seems we could all use an energy boost. We may be tempted to reach for an energy drink, but there are better, more natural ways to keep your energy up. The following foods, supplements, and lifestyle choices are natural energy boosters to help you through your day....
You may not realize how closely blood circulation and sleep are linked. A good night’s rest is important for many aspects of our health, and good blood circulation is one of them. It’s a never-ending cycle, because poor circulation can also increase feelings of...
