In the United States, 23% of all adults, or over 54 million people, have arthritis. There are also many people who suffer from joint pain due to injuries.
Over time, cartilage wears down and depletes through repeated movements and aging. Due to this process, tendons and ligaments stretch, and bones rub against each other causing joint inflammation and pain.
1. Cold treatment
Joints that are inflamed or painful can get quick relief from using an ice pack.
2. Heat treatment
Using a heating pad, soaking in a warm bath or hot jacuzzi, or using an electric blanket at night can help keep joints loose.
3. Lose weight
Losing weight will take pressure off your joints and improve your mobility as well. Plus, losing weight has other health benefits.
Regular exercise will help to maintain flexibility in your joints. High-impact exercises such as running or HIIT exercises can be jarring on the joints and should be avoided. Try low-impact exercises like walking, yoga or swimming to flex joints without stress. Strength training can also be beneficial with the guidance of a professional trainer to avoid injuries.
5. Massage therapy
According to the Arthritis Foundation, getting regular massages can help reduce joint pain and stiffness as well as improve range of motion. Be sure to mention if you have painful joints to your massage therapist. A physical therapist can also teach self-massage techniques to do at home.
6. Collagen supplements
As the most abundant protein in the body, collagen plays a vital role in providing support and elasticity to the joints, as well as cartilage, bones, tendons and ligaments. When collagen depletes, adding a collagen supplement into your daily regimen can help to alleviate joint pain.