Looking for foods that are good for your heart? Keep reading to find out which foods you should be including in your diet on a regular basis.
If you want to take care of your heart health, then it’s important that you know how many calories and how much fat your food has. According to the American Heart Association, you should be eating a diet rich in fruits, vegetables, whole grains, low-fat dairy products, lean meats, and nuts. To help you choose what specific foods to pick, here are six foods that are good for your heart.
1. Red Apples
Apples contain various compounds that improve heart health due to their anti-inflammatory and antioxidant properties. They are also rich in fiber, which may lower certain types of harmful cholesterol, and they may also help lower blood pressure.
2. Olive Oil
The Mediterranean diet is a great eating plan for people who want to improve their heart health and olive oil is an essential component. It can help lower LDL (“bad”) cholesterol, increase HDL (“good”) cholesterol, and may even reduce endothelial damage, which helps your arteries and your circulation.
3. Avocados
This popular vegetable is full of vitamins and phytochemicals that help reduce inflammation in the heart and throughout the body. Moreover, avocado oil contains healthy fats that are resistant to heat-induced oxidation, which prevents certain fats from turning bad after they reach a certain temperature.
4. Green Leafy Vegetables
Whether it’s fresh spinach, Swiss chard, kale, or fresh broccoli, leafy greens are full of compounds that benefit your heart health. Not only will they help lower harmful types of cholesterol, but they are also rich in fiber and low in calories.
5. Salmon
Omega-3 fatty acids like EPA and DHA are known to reduce inflammation, lower blood pressure, and more – and salmon is one of the best sources out there. In other words, you can eat a delicious dinner while also improving your heart health and arterial function.
6. Whole Grains
Making whole grains a part of your regular diet will increase your intake of heart-healthy vitamins, minerals, and fiber. In fact, oats are particularly beneficial due to their beta-glucan content, which helps reduce total and LDL cholesterol.
Diet and Your Heart
Taking care of your heart health is important and improving your diet is one of the best ways to do that. In addition to the foods mentioned, you can also get benefits from eating soy foods, tomatoes, walnuts, and beans. All of these foods contain vitamins and nutrients that work to improve your heart health.
Besides your diet, you can give your health an extra boost by taking supplements like L-arginine Plus. Its ingredients promote circulation, as well as your blood pressure health, cholesterol health, and more. Give your heart the support it deserves by eating healthily and taking L-arginine Plus.