Looking to boost your heart health? Learn about some heart attack prevention strategies and how you can improve your heart health.
Since heart disease is the leading cause of death in the United States, it’s important that you prevent it from developing it. Even though you can’t change your age, family history, or other risk factors, you can still reduce your risk of a heart attack. The following are six things you can do to improve your health and prevent a heart attack.
1. Don’t Use Tobacco
Whether you’re smoking cigarettes, using smokeless tobacco, or inhaling secondhand smoke, it’s important that you stop for your heart health. Tobacco products contain chemicals that damage your heart and blood vessels while cigarette smoke reduces the oxygen in your blood, which increases your blood pressure and heart rate.
2. Get Physical
Experts recommend that you do 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. However, if you haven’t been active in a while, it’s okay to start lower and gradually work your way up. What matters is that you make exercise a regular part of your life.
3. Eat Healthily
By emphasizing vegetables, fruits, legumes, lean meats, whole grains, low-fat dairy, and healthy fats in your diet, you’ll protect your heart health. Moreover, there are already eating plans designed specifically to help you improve your heart health: the DASH diet and the Mediterranean diet.
4. Lose Weight
Being overweight increases your blood pressure and cholesterol as well as your risk for type 2 diabetes and heart disease. Fortunately, even a small weight loss of 3 to 5 percent can help decrease triglycerides, blood sugar, and your risk of diabetes.
5. Get Sleep
Not getting enough sleep won’t just affect your day-to-day energy – it will increase your risk of obesity, hypertension, diabetes, depression, and heart attacks. Since most adults need at least seven hours of sleep per night, make sure you create a schedule and environment that will let you get the sleep that you need.
6. Manage Your Stress
Stress can lead to unhealthy coping strategies like overeating, drinking, or smoking – all of which increase your risk for heart disease. Instead, find healthy ways to deal with stress like practicing relaxation techniques, meditating, or exercising.
Taking Care of Your Heart
It’s important that you start taking care of your heart health now instead of waiting until you start experiencing problems. By putting these tips into practice, you’ll be well on your way to better heart health in no time.
In addition, you can take supplements like L-arginine Plus for an extra boost for your heart. Its ingredients promote circulation, blood pressure, cholesterol, and more. If you’re ready to give your heart the support it deserves, then start adopting these healthy practices and take L-arginine Plus.