If you want to improve your blood pressure, stop consuming salt. Find out how cutting out just a little salt can help your blood pressure.
Sodium is the problematic part of salt (sodium chloride), and limiting or removing its consumption may significantly improve your health. Studies suggest that too much salt intake can raise blood pressure levels, which is why experts recommend an overall reduction.
Over 100 million Americans have high blood pressure (also known as hypertension), and too much salt can make it worse. However, by cutting the salt from your diet, you may improve your blood pressure (BP) levels. A 2010 Stanford study shows that lowering systolic blood pressure by just 1.25 mm Hg through reducing salt intake may prevent millions of cardiovascular events.
Salt Reduction and Your Health
According to a recent study, using reduced-sodium salt instead of regular table salt can significantly prevent cardiovascular deaths. The study was conducted in 600 villages in rural China with 20,995 participants with a high risk of stroke.
Moreover, the study shows that participants still experienced benefits even though they still used soy sauce or MSG. The key to the benefits was in using modified table salt that had 30% of its sodium chloride content replaced with potassium chloride.
The American Heart Association (AHA) recommends a daily sodium limit of 2,300 milligrams per day. However, the typical American diet consists of more than one-third higher amounts of sodium than the AHA recommendation. Furthermore, they recommend that people with elevated blood pressure should have a stricter limit of 1,500 milligrams.
High-sodium diets can be problematic because the human body naturally holds on to excess sodium and gets rid of potassium. By consuming too much salt, you may be increasing the risk of heart disease, high blood pressure, and kidney disease.
How to Cut Down on Salt
Since waiting for companies to reduce their products’ salt content may take a while, it’s better to take action yourself. In other words, you should manage your own salt intake and find ways to reduce how much you consume.
For example, you can rinse manny canned foods (like beans) in a colander to reduce the salt You can also make plans to gradually ween yourself off of high-sodium foods, which will help your taste buds adjust.
Finally, you can season your food with other food products like herbs and spices, citrus juices, or even hot-pepper flakes. What matters is that you find a way that works for you when it comes to reducing your salt intake.
In addition, if you want an extra boost to your heart health, you can take supplements like L-arginine Plus. It can effectively promote your blood pressure health, circulation, cholesterol levels, energy, and more.
Try your best to limit your salt intake and take L-arginine Plus to give your blood pressure the support it deserves.