Exercising regularly can offer various benefits, especially for your heart health. How does running help your heart? Let’s find out.
Whether you love it or hate it, it’s widely known that running on a regular basis can keep you in great shape. It doesn’t matter if you run on a treadmill, trail, or in the streets, running can benefit your health – especially your heart.
Various studies have demonstrated the benefits of running, showing that it leads to slow resting pulse rates and more. Regardless of how many miles you run, it all adds up to lower blood pressure, lower cholesterol, and stronger hearts.
The heart is a muscle and just like your other muscles get stronger with exercise, so does the heart. However, your heart also needs recovery time, so make sure you alternate hard runs with easier workouts.
Benefits and Risks
According to a 2014 study from the Journal of American College of Cardiology, running for just 30 to 59 minutes per week can decrease your risk of cardiovascular death by 58% compared to people who don’t run. Other studies also show that runners benefit by living on average three years longer than those who don’t run.
However, some people perceive certain risks in running, especially when it comes to finding out about previously undiscovered heart conditions. While the likelihood of having a sudden cardiac arrest during runs is very small, it’s important to pay attention to your body’s signals. The following are three health areas you need to pay attention to if you plan on running.
Genetic Heart Abnormalities
When the news talks about a healthy runner dying while exercising, it’s generally due to a genetic heart abnormality. However, the risk of dying from such a condition while running is very low, but make sure to get your heart checked.
Heart Disease
Developing heart disease includes a range of conditions that affect the heart and can result in heart attacks or stroke. While running can help improve heart health, talk to your doctor about making a plan to fits your specific health needs.
Running Problems
Even though running is a healthy activity that can improve your heart health, it’s not all the same. Some studies show that moderate running can provide better benefits than extreme running.
The Outlook
While extreme running may be detrimental to your health, especially if you have a heart condition, moderate running can help. Studies show that low to moderate amounts of running can offer great benefits for your heart and overall health.
In addition to running, doing any type of aerobic exercise can greatly improve your heart health. Other things you can try include eating a well-balanced meal and taking supplements like L-arginine Plus.
Its ingredients boost nitric oxide in the body, leading to better circulation, lower blood pressure, higher energy, and more. Try L-arginine Plus along with your running regimen as a way to improve your endurance as well as heart health.