By taking citrulline supplements, you may help boost your cardiovascular health. Learn how much l-citrulline helps with heart health.
L-citrulline, or simply citrulline, is a non-essential amino acid that your liver and intestines make on their own. It serves various functions such as getting rid of harmful substances like ammonia, widening your blood vessels, and playing a role in muscle building.
While the body makes it on its own, some individuals may take supplements due to deficiencies or because they want an extra boost. The following is an overview of the different benefits you may experience from citrulline supplementation relating to your heart health.
Citrulline Benefits
According to current studies, taking citrulline over a long period of time may provide some benefits for those with heart disease. For instance, studies show it has blood vessel-widening properties that may help with circulation. Specifically, research suggests that citrulline may reduce blood pressure in people with high blood pressure.
L-citrulline may also help promote athletic performance by increasing the oxygen amount in your muscle tissue. In addition, it may help improve weight training performance and reduced muscle soreness and fatigue. Since regular exercise is necessary to maintain a healthy heart, a boost in workout performance can also benefit your heart.
Since citrulline can help improve circulation, this can benefit more than your heart health; it can also benefit people with erectile dysfunction (ED). L-citrulline is a precursor to l-arginine, another amino acid that helps increase nitric oxide production.
In turn, nitric oxide works as a natural vasodilator that relaxes blood vessels and allows more blood to flow throughout the body. As a result, taking citrulline supplements may help individuals with ED and overall circulation issues.
Other Benefits
In addition to heart health and circulation benefits, citrulline may help those with depression and sickle cell disease. According to studies, there may be a connection between low citrulline and arginine levels and a risk of depression. The research may suggest that increasing citrulline and arginine may help reduce depression symptoms, although more research is necessary.
Furthermore, studies suggest that citrulline may help improve pain in those with sickle cell disease as well as improve overall blood health. However, not many studies are available, so more research is necessary to confirm these benefits.
The Outlook
By helping with the production of nitric oxide, citrulline can help boost your circulation and blood flow. As a result, your heart and body receive the blood, oxygen, and nutrients they need to function properly.
If you’re looking for a way to get an extra boost, then there’s no better supplement than L-arginine Plus. It combines l-arginine, l-citrulline, and various vitamins and nutrients to efficiently promote your overall heart health.
If you’re ready to give your body the support it deserves, then get ready to experience these benefits with L-arginine Plus.