Heart disease is a leading cause of death worldwide. Learn how to increase blood flow to the heart and improve circulation.
Atherosclerosis, coronary artery disease, strokes, and diabetes are all affected by poor circulation. The circulatory system plays a key role in carrying oxygen, nutrients, electrolytes, and hormones throughout different parts of the body.
Both lifestyle and genetics, as well as existing health conditions, affect your circulation. But however difficult it may seem, there are ways to increase blood flow to the heart.
Experts recommend that you drink half your body weight in ounces each day. Drinking water helps with circulation because it flushes out toxins.
It also helps blood circulate more smoothly because part of our blood is made up of water. Moreover, your organs need to stay hydrated to work properly.
Eat Fatty Fish
Your diet can help improve your circulation tremendously, especially the omega-3 fatty acids in certain fish. Eating fish two times a week will improve your heart health and blood flow.
Aim for oily fish like salmon, sardines, and tuna. For those who are plant-based, kale and fish oil supplements are great alternatives to fish.
In addition, eat iron because of its role in producing hemoglobin, the blood’s oxygen transporter. Dark, leafy greens, bananas, and whole-grain foods are full of iron.
Cut Out Smoking
Smoking harms your blood’s ability to circulate properly. Nicotine damages your artery walls and thickens your blood, making it hard to flow smoothly.
Nicotine is found in cigarettes, electronic cigarettes, and smokeless tobacco. Ask your doctor or pharmacist how you can quit tobacco products.
Get Up and Stretch
Moving and stretching is the quickest way to get your blood flowing. When you sit or stand for long periods of time, it doesn’t allow for blood to flow to different areas of your body.
Try doing 30 minutes of physical activity a day, and if you work at a desk, take frequent breaks to stretch and walk around. Stretching will enhance your flexibility and promote circulation.
Dry Brush Your Skin
Dry brushing is a simple and effective way to remove dead skin and improving circulation. Prior to showering, dry brush your skin.
Start with your feet, rub in circles, and continue moving up your body till you reach your heart. This will give you smooth skin and an even smoother blood flow.
Improving Blood Flow
A healthy diet and an exercise routine are great ways to start improving blood flow. Talk with your doctor about your health concerns.
By managing your health conditions, you will prevent further damage to your circulatory system. L-arginine Plus is a great way to further improve blood flow.
It helps open up blood vessels for better blood flow to the heart, and a healthier you. Try L-arginine Plus if you want a convenient way to support healthy blood pressure, circulation, cholesterol, and stamina.