Stamina helps us get through tough physical tasks, workouts, and long days at work. Learn how to increase stamina in 6 easy steps.
Stamina is what allows you to get through physically and mentally exhaustive tasks. It is your body providing you with energy and strength to endure discomfort and stress. Moreover, it reduces fatigue and exhaustion, which allows you to continue performing your daily activities while using less energy. The following are six ways you can increase your stamina.
Consistent exercise helps build your stamina over time and can lower your systolic blood pressure by 4 to 9 digits.
According to a 2017 study, participants who experienced work-related fatigue improved their energy levels after six weeks of continuous exercise.
Furthermore, not only does exercise increase stamina but performing cardio workouts like running can improve blood pressure.
Caffeine can help give you a boost on days where you’re feeling a bit more tired than usual. However, try not to rely on caffeine too much because you can build up a tolerance. Choose caffeine sources that don’t have a lot of sugar or artificial flavorings.
3. Yoga and Meditation
Yoga and meditation can greatly help increase your stamina, as well as your ability to handle stress. To illustrate, a 2016 study observed 27 medical students who attended yoga and meditation classes for six weeks. After six weeks, they noticed a significant improvement in stress levels and sense of well-being. The medical students also reported more endurance and feeling less fatigued.
4. L-arginine and L-citrulline
L-arginine is a semi-essential amino acid that is necessary for the body to function properly and recuperate after injury. L-citrulline is also an amino acid, which converts into nitric oxide in the body.
Both L-arginine and L-citrulline are vital components of your heart and blood vessel health and can boost your immune system. Your doctor may suggest taking these in supplement form or prescribe them after surgery or during chemotherapy.
It turns out that listening to music can increase your cardiac efficiency. It helps distract the mind from any excessive physical effort and can give a little boost of motivation while exercising.
This herb is used for overall health to boost cognitive function and reduce stress. Ashwagandha is also known for boosting energy levels and stamina. According to a 2015 study of 50 athletic adults who took 300 mg of Ashwagandha, the herb increased cardiorespiratory endurance.
Increasing Your Stamina
Whether you’re seeking more stamina to get through the workweek or to boost exercise performance, check your health needs first. Moreover, if you want to try supplements to boost your energy levels and stamina, consider L-arginine Plus.
Its ingredients naturally increase nitric oxide in the body, a compound that increases blood and oxygen delivery for increased stamina. Try L-arginine Plus along with your exercise routine if you need an extra boost for your health.