Maintaining clean and unclogged arteries is necessary for a healthy heart. Learn how to keep arteries clean and healthy.
The body is full of blood vessels, capillaries, and arteries – all of which make up the circulatory system. Oxygenated blood travels through this system to help fuel the body’s overall functions.
However, sometimes your blood vessels and arteries contain small blockages called plaque, which result from cholesterol sticking to arterial walls. As plaque develops and builds up, it can completely block circulation in an artery and may even lead to a heart attack.
The unfortunate truth is that once plaque is in your arterial walls, it is almost impossible to remove it without invasive treatment. In other words, the best thing to do is to prevent plaque from developing further.
While some studies show promise in regards to naturally unclogging your arteries, for now, the research doesn’t support the use of certain foods to clean up your arteries. Instead, the focus should be on adopting healthy practices that can prevent additional plaque from forming and growing.
Tips on How to Keep Arteries Clean
To keep your arteries clean, focus on decreasing your LDL cholesterol (the bad type) and increasing your HDL cholesterol (the good type). Excess LDL cholesterol can stick to your arterial walls, while HDL cholesterol helps remove LDL cells and stops plaque formation.
If you want to prevent plaque from forming and keep your arteries clean, follow these simple heart-healthy tips.
While a bad diet can damage your body and arteries, a good diet can help reduce the risk of plaque buildup. Avoid foods with artificial trans fat, usually found in processed and packaged foods like snack cakes and cookies.
Instead, eat food with unsaturated fats, which are available in avocado, nuts, fish, and olives. Also limit sugar consumption in foods like ice cream and sweetened beverages, as they don’t offer any nutritional value.
Be Physically Active
By exercising regularly, you can help prevent cardiac problems and improve your overall cardiovascular health. You don’t have to go all out if you’re not physically active; start slowly and gradually build up your routine and stamina.
According to experts, most healthy adults should get 150 minutes of moderate exercise per week. Make it a goal to exercise 30 minutes per day, 5 days per week.
Extra weight can affect your health in various ways, such as increasing your blood pressure and your LDL cholesterol levels. However, by losing as little as 5%-10% of your body weight, you can greatly impact your cholesterol and health.
Other Ways to Improve Cholesterol
In addition to a healthy diet, exercise routine, and losing weight, there are other things you can do to keep your arteries clean. For instance, you can quit smoking and limit your alcohol intake, as both these habits negatively affect your HDL levels.
In some cases, lifestyle changes are not enough, and prescription medication is necessary to lower cholesterol levels. However, if you want to promote your heart health, you can try supplements like L-arginine Plus.
Its ingredients help improve circulation and overall blood flow by relaxing blood vessels and increasing nitric oxide production. Try L-arginine Plus along with the methods mentioned if you want to promote your overall heart health effectively.