Maintaining healthy circulation is important for both your heart and overall health. Here’s how to know if your blood flow is healthy.
Poor circulation can be a sign of an underlying cause such as high blood pressure or high cholesterol. On the other hand, healthy circulation is a sign that everything is flowing smoothly – literally.
But like it is with many things, you can only really know that you have good circulation if you don’t have symptoms of poor circulation. For this reason, the following is an overview of symptoms you can experience from unhealthy circulation.
If you’re not experiencing them, then it’s a good sign that your current blood flow is healthy. However, that doesn’t mean it will stay like that forever, so make sure you maintain your blood flow healthy.
Signs of Poor Circulation
While symptoms of poor circulation may not be immediately obvious, keep in mind that the condition can be dangerous. Therefore, if you experience any of the following symptoms, talk to a doctor to determine the cause.
1. Numbness and Tingling
People with poor circulation often feel a tingling sensation or numbness in their extremities (hands and feet). This is a result of blood not being able to reach the extremities, causing a pins and needles sensation.
2. Cold Extremities
In addition to the numbness and tingling, your hands and feet may feel colder than the rest of the body. Since blood is not flowing at healthy rates, it leads to temperature fluctuations in the skin and nerve endings.
3. Swelling
Poor circulation may lead to edema, a condition where fluid accumulates in certain areas of the body (usually the legs, ankles, and feet). It can also happen as a result of blood collecting in those areas. Symptoms include heaviness, swelling, tightness, stiffness, and pain.
4. Memory Loss
If your blood is not flowing properly, it can affect your cognitive functions, resulting in memory and concentration problems. These can also happen due to certain changes in blood pressure and a reduction in the amount of blood flow.
5. Digestive Issues
Poor circulation can also affect your digestion since the process relies on blood flow. In addition, poor blood flow may be associated with fatty matter that collects in the blood vessel linings in the abdomen.
The Outlook
These are only some of the signs of poor circulation. Others include fatigue, joint pain, muscle cramps, varicose veins, and more. If you experience any of these, talk to your doctor to determine the cause and come up with a treatment.
In addition, you can give your blood flow an extra boost by taking supplements like L-arginine Plus. Its ingredients can effectively promote your circulation, blood pressure health, cholesterol health, and more.
Give your blood flow the support it deserves by being on the lookout for these signs and taking L-arginine Plus.