If your heart is beating too fast, you’re probably looking for ways to slow it down. Find out how to lower your resting heart rate.
If you have a high resting heart rate of more than 100 beats per minute (bpm), it means your heart is working too hard. As a result of the work overload, you may experience fatigue, dizziness, heart failure, blood clots, and even sudden death.
In contrast, a normal resting heart rate will be anywhere between 60 and 100 bpm. If you want to measure your rate, just hold your pointer and middle finger between the bone and tendon on the thumb side of your wrist. Once you feel your pulse, count the number of beats per minute to get your resting heart rate.
However, some uncontrollable factors like age and genetics may affect your resting heart rate. Fortunately, there are ways to decrease your resting heart rate by focusing on the factors you can control. The following are five things you can do to lower your resting heart rate.
1. Stay Cool
When your body is exposed to warm temperature, your heart beats faster as it works to produce sweat and cool your body down. In other words, you should remain in cool and comfortable places when possible to slow down your heart rate.
2. Exercise Regularly
While your heart rate does increase when you exercise, regular physical activity actually helps in the long term. As you work out, you train your heart, make it stronger, and improve its efficiency at pumping blood.
3. Eat More Fish
According to a study from the American Heart Association (AHA), adding more fish to your diet may help lower your resting heart rate. However, if you’re not a fan of fish, you can always take fish oil supplements.
4. Manage Your Stress
Stress increases your heart rate, so it’s important that you learn how to manage your stress efficiently. For example, you can try meditation techniques, breathing exercises, listen to music, or find other ways to de-stress.
5. Quit Smoking
Smoking can adversely affect your health in multiple ways – especially your heart. It can increase your risk for coronary artery disease and also increases resting heart rates. People who quit can see a positive difference in their heart rate within just 24 hours.
The Outlook
Maintaining your heart health is of utmost importance if you want to enjoy a long and healthy life. By focusing on habits that will lower your resting heart rate to a normal range, you’ll be on your way to better health in no time.
In addition to focusing on your heart rate, you can take supplements like L-arginine Plus to boost your health. Its ingredients are effective at promoting circulation, blood pressure, cholesterol, and more, If you’re ready to give your heart the support it deserves, then maintain a normal resting heart rate and take L-arginine Plus.