Want to boost your health? The following are science-based krill oil benefits you may experience from taking these supplements.
One supplement that is growing in popularity as an alternative to fish oil is krill oil, which is made from a small crustacean called krill. It is a source of two types of omega-3 fats called DHA and EPA which provide various health benefits.
Since these fats can only be found in marine sources, it’s a good idea to take DHA and EPA supplements if you don’t eat seafood on a regular basis. The following are different great benefits you may experience from taking krill oil supplements.
Both krill oil and fish oil contain DHA and EPA; however, some evidence suggests that the fats in krill oil are easier to absorb than those in fish oil. Some studies also suggest that krill oil is more effective at raising omega-3 levels than fish oil. Still, more research is necessary to confirm these findings.
The omega-3 fatty acids found in krill oil have anti-inflammatory properties. In addition, krill oil contains astaxanthin, a pigment that provides both anti-inflammatory and antioxidant effects. While only a few studies have been done to analyze the effects of krill oil on inflammation, the results have shown beneficial effects.
Due to its anti-inflammatory effects, krill oil may also help with arthritis symptoms and joint pain, which are usually a result of inflammation. Even though more research is necessary, krill oil shows potential as a supplement for arthritis and joint pain.
Heart Health Improvement
While omega-3 fats are generally considered heart-healthy, DHA and EPA are specifically good for your heart. According to research, krill oil may be effective at improving blood lipid levels, lowering triglycerides, and more. Moreover, a review of seven studies shows that krill oil is effective at lowering “bad” LDL cholesterol and increasing “good” HDL cholesterol.
According to several studies, omega-3 fats may help manage PMS symptoms and improve period pain. These benefits may be due to omega-3’s ability to decrease pain and inflammation. However, there are not many studies investigating these effects, so more research is necessary, but the results are promising.
Improving Your Health
If you want to enhance your health, then it’s a good idea to lead a healthy lifestyle and supplement it with krill oil and other supplements. For example, L-arginine Plus is also a supplement that helps with heart health.
Its ingredients work together to promote healthy circulation, blood pressure, cholesterol, and more. In other words, if you want your health to get the support it deserves, then you need to live healthily, take krill oil supplements, and take L-arginine Plus supplements.