There are many health benefits associated with L Arginine – some available specifically during sleep. Find out what’s the best L Arginine dosage before bed.
What is L-arginine?
L-arginine is an amino acid that generally comes from food sources like poultry, dairy, and red meat.
It is also used as medicine and in supplement form.
Most of the time, it is used for high blood pressure, chest pain related to angina, and recovery after surgery.
Once it enters the body, it’s converted into nitric oxide, which improves blood flow.
L-arginine also stimulates the release of insulin, growth hormones, and other substances.
While L-arginine supplements are generally safe to take, they may interact with certain medications.
If you’re taking blood pressure medication, consult your doctor before including L-arginine supplements in your daily routines.
Using L-arginine
While there is no standard dosage of L-arginine, the recommended dosage falls between 2 to 18 grams a day.
Consuming more L-arginine than suggested may lead to side effects like nausea and diarrhea.
The best way to avoid any adverse effects is to start with a lower dose and gradually increase it until you feel the effects of the supplement.
Start with about 5 grams and build from there, remembering not to go beyond the maximum recommended dosage.
L Arginine Bodybuilding Dose
One of the benefits of L-arginine is growth hormone stimulation, which ultimately helps burn fat, increase muscle growth, and supports metabolism.
However, according to some studies, using l-arginine for exercise may not boost growth hormone production.
Fortunately, the solution is simple: take L-arginine before bed.
Taking a high dosage (around 8 to 10 grams) of L Arginine powder before bed will help your body increase growth hormone production during sleep.
If you take L-arginine when not exercising, you should see these benefits and more.
Daily Dosage
If you want to feel energetic and improve blood circulation at the start of the day, take L-arginine in the morning.
To activate nitric oxide production, simply mix 6 grams of L-arginine (about three scoops) in water and drink up.
Depending on your exercise schedule, do this about two to three times a day.
When taking it at night, mix two scoops of L-arginine in water and drink it about half an hour before bedtime.
Finding the Best L Arginine Supplement
There are many L-arginine supplements on the market. However, if you want a supplement that brings you all the health benefits and none of the side effects, try L-arginine Plus.
By combining L-arginine, L-citrulline, AstraGin, and key vitamins and minerals, L-arginine Plus puts your health first.