L arginine is one of the most beneficial amino acids. Here’s everything you need to know about L arginine, where to buy, and how to get the best deal.
The human body needs amino acids to function properly, including l-arginine.
One of the most important roles of amino acids is to help build proteins, which helps in rebuilding tissue and building muscle.
Researchers have explored l-arginine’s ability to help treat severe wounds and other issues.
What is L-arginine?
Besides building protein, l-arginine helps in the production of nitric oxide in the blood.
Nitric Oxide helps widen blood vessels, which leads to better blood circulation.
The body naturally produces l-arginine, but as we get older and/or suffer from certain conditions, we stop producing the necessary levels.
L-arginine is available in natural food sources such as eggs, dairy, fish, and red meats.
However, the amounts found in these foods is relatively low and its mainly used to replenish existing levels.
For people who need “extra” amounts of the amino acid, prescribed medications, creams, and supplements are necessary.
L-arginine is safe in moderate and suggested doses, but it’s important to not take too much when supplementing.
L-arginine supplement powders may interact with certain medications and conditions, so it’s important to consult with a doctor before adding them to your routine.
Benefits
The main benefits of l-arginine come from its nitric oxide production and its ability to build protein.
These two properties lead to many health benefits such as faster recovery from injuries, improved heart health, muscle building, and even improved male fertility.
Some researched benefits and uses of the amino acid include reducing high blood pressure, treating heart disease, and easing inflammation in the digestive tract in premature infants.
While the research looks promising, there are still certain benefits that need more research to conclusively assert them.
Some of these potential benefits include athletic performance enhancement, better blood flow and circulation, and alleviating anxiety levels.
Natural Sources
If you’re wondering where to buy l-arginine, the first place to look to is natural sources – in other words, food.
While foods may not contain much l-arginine, it can be beneficial if you’re worried about taking too much at once.
When looking for foods with the best l-arginine content, look for foods that are high in protein content.
Animal proteins like dairy, pork, turkey, chicken, and beef are some of the best natural sources of the amino acid.
However, for the people who don’t eat meat, consuming plant-based proteins such as peanuts, lentils, chickpeas, soybeans, and pumpkins can be beneficial as well.
If you have a deficiency in l-arginine and don’t eat meat, you may have to adjust your diet or consider taking supplements.
L arginine Powder – Where to Buy
You can buy supplements at most big chain stores that sell vitamins.
No matter where you get l-arginine – CVS, Walmart, Walgreen, etc. – the best products and best deals are often found online.
For example, L-arginine Plus offers a premium formula that combines multiple nutrients.
Not only do they offer discounted prices, but they even have giveaways on their social media sites.
If you want the best deal, always look online where you can get the best product at the best price.