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Check Out Our Most Recent Posts

Vitamin D and Your Heart

by Jeff | January 21, 2022 | Heart Health, Supplements | 0 Comments

Your body needs vitamins to function efficiently and healthily. Learn about the connection between vitamin D and your heart. According to studies, vitamin D plays a key role when it comes to taking care of your overall health. However, while they can help develop...

The Link Between Cognitive and Heart Health in Women

by Jeff | January 20, 2022 | Heart Health, Women's Health | 0 Comments

Cognition in midlife may be a sign of cardiovascular factors. Learn about the link between cognitive and heart health in women. The leading causes of death worldwide are all linked to cardiovascular issues, which can lead to other health problems. Moreover, it seems...

Top Heart-Smart Health Moves to Make Now

by Jeff | January 19, 2022 | Heart Health | 0 Comments

Lifestyle habits can have a huge impact on your cardiovascular health. These are the top heart-smart health moves to make now. Maintaining a healthy heart is essential if you want to improve your quality of life and enjoy your time. Think about it: the heart never...

Benefits of Walking On the Treadmill

by Jeff | January 18, 2022 | Fitness, Heart Health | 0 Comments

Walking is good for your health - but what’s better: a treadmill or the outdoors? Learn about the benefits of walking on the treadmill. According to studies, walking in nature can bring you good vibes while also altering your terrain and providing health benefits....

Why Do I Have Spider Veins?

by Jeff | January 17, 2022 | Circulation, Health | 0 Comments

This is the right place for people asking themselves, “why do I have spider veins?” Find out the causes and risk factors for spider veins. While spider veins are generally not harmful or painful, they may be embarrassing if you have them. They are small, damaged veins...

What Causes Varicose Veins?

by Jeff | January 14, 2022 | Circulation | 0 Comments

Maintaining healthy circulation is important and varicose veins may be a sign of poor circulation. What causes varicose veins? Find out. Most commonly found in the legs, varicose veins are enlarged and twisted veins that can happen anywhere in the body. While they are...

How to Know If Your Blood Flow Is Healthy

by Jeff | January 13, 2022 | Circulation | 0 Comments

Maintaining healthy circulation is important for both your heart and overall health. Here’s how to know if your blood flow is healthy. Poor circulation can be a sign of an underlying cause such as high blood pressure or high cholesterol. On the other hand, healthy...

What Doctors Want You to Know About Your Blood Pressure

by Jeff | January 12, 2022 | Blood pressure | 0 Comments

Following your personal physician’s health recommendations is important. Here’s what doctors want you to know about your blood pressure. About 70 million Americans have been diagnosed with high blood pressure and about the same number have been diagnosed with...

What Does High Blood Pressure Do to You?

by Jeff | January 12, 2022 | High Blood Pressure | 0 Comments

Having high blood pressure can affect your body in various ways, but specifically, what does high blood pressure do to you? Millions of Americans suffer from high blood pressure (hypertension), a condition that increases your risk of heart disease. Because...

Can Diet Alone Beat High Blood Pressure?

by Jeff | January 11, 2022 | Diet, High Blood Pressure | 0 Comments

Having a healthy diet is a great way to improve your blood pressure, but can diet alone beat high blood pressure? According to studies, adults can effectively improve their blood pressure by following the DASH diet and cutting back on salt. A team of researchers led...