Want to give a boost to your heart health? Here’s how you can maintain your heart health, how regular check ups can help, and more.
If you want to lower your risk of cardiovascular disease (CAD), you need to manage various risk factors. In fact, this is one of the best ways a regular check-up can help: you’ll be able to know what risk factors you have.
Don’t be afraid of getting a check-up (also known as a screening test); few people lack any risk factors. Moreover, by knowing what you have, you can start to make meaningful changes to your life and health.
It’s common to check certain measurements with every routine medical appointment, such as weight and blood pressure. However, if you’re diagnosed with a medical condition, then you will likely require more frequent testing. In addition, if you have a family history of cardiovascular disease or another risk factor, your doctor may require more testing.
Key Screening Tests
If you’re serious about maintaining your heart health, then you need to pay attention to certain measurements. Keep an eye on your blood pressure, cholesterol, body weight, blood glucose, and lifestyle factors (e.g.: smoking, diet, etc.).
- Blood Pressure: High blood pressure (hypertension) is a significant factor in developing heart disease and has virtually no symptoms.
- Cholesterol: These tests measure total cholesterol, LDL cholesterol, and HDL cholesterol, as well as triglyceride levels. High LDL levels and low HDL levels can lead to plaque formation in your arteries.
- Body Weight: Measuring waist circumference and BMI is important because obesity increases your risk for various health problems like heart disease and more.
- Blood Glucose: High blood sugar levels increase your risk of insulin resistance and type 2 diabetes, which is a cardiovascular risk factor.
- Lifestyle Factors: It’s important that you discuss your lifestyle factors with your healthcare provider so they can help you lead a healthier life. These factors include your physical activity levels, diet, and smoking habits.
Talk to your healthcare provider regarding these screening tests and how often you should have them. While there are general recommendations, you may need some tests more often depending on your medical conditions.
The Outlook
Several risk factors affect your chances of developing coronary artery diseases such as blood pressure, cholesterol, and more. The first step towards dealing with them is knowing where you stand, which you can do by having regular checkups.
In addition, you can give your health an extra boost by taking supplements like L-arginine Plus. Its ingredients are effective at promoting circulation, blood pressure health, cholesterol health, and more.
Give your health the support it deserves by getting regular check-ups and taking L-arginine Plus.