There are various things that are affecting your health right now. Learn how to overcome the risk factors affecting your heart.
Many people don’t take their health circumstances seriously, which can lead to hypertension, heart disease, heart attacks, and strokes. While some factors are out of your control, you can greatly improve your cardiovascular health through simple lifestyle changes. The following are some of the most common heart health risk factors and how you can overcome them.
1. Cholesterol
Having high LDL cholesterol (the bad cholesterol) can clog up your arteries with plaque, increasing your risk of heart attack and stroke. After finding out your levels, follow your doctor’s recommendations like exercising regularly and switching to a low-fat diet.
2. Resting Heart Rate
When it comes to resting heart rate, a lower number is better: between 60 and 100 beats per minute is normal. First, check your heart rate at rest first thing in the morning before getting out of bed. Then, work to improve it by getting into better shape and managing your stress levels.
3. Cardio Fitness
One of the best things you can do to get your heart pumping and build your endurance is aerobic exercise. In contrast, poor cardio fitness may increase your risk of cardiovascular diseases and even death. Start improving your fitness by going for a walk, riding a bicycle, running, dancing, or playing your favorite sport.
4. Blood Pressure
Hypertension, or simply high blood pressure, doesn’t present any symptoms until it’s severe. Furthermore, it is a significant factor in the development of cardiovascular disease, resulting in heart failure and more. Start by learning how to read blood pressure numbers and where you land. Then talk to your doctor about making lifestyle changes and taking medications if necessary.
5. Blood Sugar
Having consistently high blood glucose levels can lead to diabetes, which is when the body can’t make enough insulin or use it efficiently. Since type 2 diabetes is linked to obesity and physical inactivity, the best things you can do to prevent it is to eat healthily and exercise regularly.
6. Waist Size
According to some experts, your waist circumference is a better indicator of body fat than body mass index alone. To measure your waist circumference, wrap an old-fashioned tape measure around your waist while standing, placing it just above your hipbones. Then, exhale and get the measurement; men should have less than 40 inches and women less than 35 inches.
The Outlook
There are other factors that are out of your control like family history and age. However, if you manage the risk factors that are up to you, you can make a significant difference in your health.
In addition to focusing on these risk factors, you can get an extra health boost by taking L-arginine Plus. Its ingredients are great at promoting circulation, blood pressure health, cholesterol health, and more.
If you’re ready to give your health the support it deserves, then improve these risk factors and take L-arginine Plus.