According to research, nitric oxide supplementation may improve exercise efficiency and exercise tolerance.
The University of Exeter, College of Life and Environmental Sciences, and College of Medicine and Dentistry conducted the study.
Fitness-minded people are often looking for ways to improve stamina and maximize the effectiveness of their exercise.
As a result, experts develop various research and nutritional supplements to improve exercise endurance.
Accordingly, research by The University of Exeter lead to the following conclusions:
“…dietary NO3 supplementation may represent a practical and cost effective method to improve exercise efficiency and exercise tolerance in humans.”
What Nitric Oxide Can Do
Nitric oxide (NO) production takes place in the lining of our blood vessels and its function is to relax and expand the vessel, improving circulation throughout the body.
According to LiveStrong.com, 2012 Webby Award People’s Voice Winner for Best Health Website:
“An increase in blood flow or circulation in the body can help benefit the heart and the body’s muscles and arteries throughout the body.”
Nitric oxide is an important molecule for circulation, but the body’s ability to create it naturally decreases as we age.
As a result, this may explain why older men and women lack the necessary energy to engage in quality exercise.
Specifically, without proper circulation, supplementation may be needed to maximize exercise efficiency and exercise tolerance, as shown in the study from The University of Exeter, College of Life and Environmental Sciences, and College of Medicine and Dentistry, which can be found here.
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