Prevention is better than the cure, right? The following are some proactive steps to help you avoid high blood pressure.
If you want to prevent high blood pressure (hypertension), the best thing you can do is to practice healthy living habits. As you do so, you can keep your blood pressure in a healthy range and lower your risk for heart disease and stroke. The following are six proactive steps to help you avoid high blood pressure.
1. Eat Healthily
Make sure you’re eating plenty of fresh fruits and vegetables while also choosing healthy snack options. By eating a variety of foods that are rich in potassium, fiber, and protein while lower in salt and saturated fat, you can help maintain a healthy blood pressure range. One eating plan that is specifically helpful is the DASH diet, which is proven to help lower blood pressure.
2. Maintain A Healthy Weight
Obesity can increase your risk for hypertension, which is why you should aim to maintain your weight in a healthy range. Doctors often calculate your body mass index (BMI) to determine if you’re at a healthy weight. If you need help, talk to your healthcare provider so they can help you choose healthy foods and set an exercise plan.
3. Get Moving
In addition to helping you keep a healthy weight, exercise can help keep your blood pressure at a healthy range. Experts recommend that adults get at least 150 minutes of moderate-intensity aerobic workouts per week. Moderate-intensity refers to activities like brisk walking or bicycling.
4. Quit Smoking
If you don’t smoke, great. If you do, it’s time to quit, as smoking increases your blood pressure as well as your risk for a heart attack or stroke. If you need help quitting, talk to your doctor so they can provide resources and tools that will help you stop smoking.
5. Limit Your Alcohol
Drinking too much alcohol can raise your blood pressure, so limit how much you drink. Men should drink a maximum of 2 drinks per day while women should drink a maximum of 1 drink per day.
6. Get Quality Sleep
The American Heart Association recently added sleep to their list of Life’s Essential 8, which are key measures for improving and maintaining cardiovascular health. If you regularly get poor sleep, your risk of heart disease, blood pressure, and stroke increases.
While there are some factors, like age and family history, that can affect your risk of developing hypertension, many are in your control. By following these tips, you’ll be on your way to reducing your risk for hypertension.
In addition to these methods, you can give your health an extra boost by taking supplements like L-arginine Plus. Its ingredients effectively promote circulation, which helps with blood pressure health, energy levels, and more. Give your blood pressure the support it deserves by following these tips and taking L-arginine Plus.