Changing your diet to eat more healthy foods can greatly benefit your blood pressure. The following are 7 types of foods that lower blood pressure.
High blood pressure (hypertension) is a significant factor in developing heart disease and having a heart attack, stroke, and more. Fortunately, by eating the foods listed below, you’ll help regulate your blood pressure and even lower it.
1. Unsalted Nuts
In addition to being a good source of plant protein, nuts contain l-arginine, an amino acid that helps blood vessels relax through nitric oxide production. Moreover, all nuts are healthy, but almonds and pistachios stand out as having potassium, magnesium, and calcium.
2. Beetroots
Beets (or beetroots) are rich in nitrates, which convert into nitric oxide and help control blood pressure levels. If you really want to enhance your diet, then make sure to eat beet greens as well since they contain calcium and magnesium.
3. Yogurt
While yogurt does contain natural sugar and added sugar, there are various low-sugar options available nowadays. Since yogurt contains calcium, potassium, and probiotics, it can not only help your blood pressure but your gut health as well.
4. Berries
Flavonoids are plant compounds that work as antioxidants, support brain function, and reduce blood pressure – and berries are full of them. Best of all, all types of berries are a healthy choice, so choose the type that you like and enjoy the benefits.
5. Beans
Eating white, navy, black, pinto, or kidney beans will provide you with potassium, magnesium, and even some calcium. If you’re buying canned beans, make sure you either get the ones without added salt or drain and rinse them before eating.
6. Leafy Greens
Leafy greens like spinach, kale, cabbage, and beet greens contain potassium, magnesium, and calcium. Furthermore, they are low in carbohydrates, high in fiber and rich in nitrates that naturally lower blood pressure.
7. Seeds
Flaxseed, hemp seeds, chia seeds, and pumpkin seeds are good sources of magnesium and potassium, which helps reduce blood pressure levels. You can eat them as a snack or meal – just make sure you eat the unsalted ones.
The Outlook
People with hypertension should avoid using salt to flavor their foods and use herbs and spices instead. There are also diets that are designed to help lower blood pressure levels such as the DASH eating plan.
In addition to eating healthily, you can boost your blood pressure health by exercising regularly and taking supplements like L-arginine Plus. Its ingredients are effective at promoting nitric oxide production, which relaxes blood vessels and boosts circulation. If you’re ready to give your blood pressure and heart health the support they need, then start eating healthy foods and take L-arginine Plus.