Did you know that relationships can affect your heart health? Learn about the types of relationships that are good for your heart.
Whether you have close or distant relationships, the fact is that interpersonal relationships affect everyone. Moreover, the types of relationships you cultivate can affect your physical and mental wellness – for good or ill.
It’s important to learn how to recognize which type of relationships you have and how they can benefit your health. The following is an overview of various types of relationships that are good for your heart.
While it’s become common to associate the word “relationship” with romance, the term can refer to any type of association. A relationship is simply a connection between two or more people and can include family, friends, coworkers, and more.
Being in a relationship with someone doesn’t mean there is commitment, emotional attachment, or physical intimacy involved. There are various types of relationships and they all have their own unique characteristics.
Relationships generally refer to family, friendships, acquaintances, romantic, sexual, work, and situational relationships. All of these differ greatly when it comes to closeness and intimacy.
These relationships involve a close bond without a romantic or sexual aspect. You may form platonic relationships with coworkers, classmates, team members, and so on. According to studies, platonic friendships may help reduce your risk for heart disease.
These types of relationships refer to those involving feelings of love, attraction, infatuation, intimacy, and commitment. While you may experience a euphoric feeling at the beginning of a romantic relationship, these feelings lessen over time and you develop deeper levels of emotional intimacy and understanding.
While having a friend, coworker, or romantic partner to support you can lessen the stress on your heart, unhealthy relationships can do the opposite. For example, codependent relationships are imbalanced and dysfunctional, leading to emotional, physical, or mental reliance on your partner.
Furthermore, toxic relationships undermine your emotional, physical, or psychological wellness and leave you feeling unsupported. Toxic relationships can increase your stress while negatively impacting your cardiovascular and mental health.
It’s important that you recognize the difference between healthy and unhealthy relationships. While a healthy relationship can leave you feeling supported, an unhealthy one can impact both your physical and mental well-being.
In addition to having a healthy connection with someone, you can give your heart an extra boost by taking L-arginine Plus. As a heart supplement, it effectively promotes circulation, blood pressure health, cholesterol health, and more. If you’re ready to give your heart the support it deserves, then make sure you’re in a supportive relationship and take L-arginine Plus.