More than 67 million Americans are living with high blood pressure.
And it’s practically and invisible problem.
Even for those who aren’t seeking help for high blood pressure, it’s a good idea to be aware of what causes high blood pressure.
It’s important to be aware of what cause the problem because there really are no symptoms that come with high blood pressure. But if you are aware of the causes, you can do your best to avoid the health problems that come with it.
What Can Cause High Blood Pressure?
There are multiple factors that contribute to high blood pressure for most people including:
- High Sodium Consumption – High sodium consumption is a bad idea for anyone but especially dangerous for the elderly, African Americans, those who are obese and individuals with kidney problems.
- Genetics – Those with one or both parents who have hypertension are twice as likely as the general population to develop high blood pressure.
- Abnormalities in the Arteries – Stiffness or a lack of elasticity in the tiny arteries can develop and cause your blood pressure to spike especially in individuals who are obese and inactive.
- Your Diet – High sodium consumption is just one cause of high blood pressure related to your diet. Not getting enough potassium, excessive alcohol consumption, eating too much processed foods, frozen foods, boxed food and soda can also lead to high blood pressure.
- Smoking – Smoking immediately raises your blood pressure temporarily, but even worse is the fact that the chemicals in tobacco can damage the lining of your artery walls. This leads to a narrowing of the arteries and an increase in blood pressure.
- Lack of Exercise – Regular physical activity, at least 30 to 60 minutes five times a week, can significantly lower your blood pressure. Passing on exercise is a sure way to develop high blood pressure.
- Stress – Anxiety and stress can temporarily increase your blood pressure. Learn to cope with stress in a healthy way and you’ll avoid the spike in blood pressure it can cause.
A recent study published in the Journal of the American College of Cardiology indicates belly fat can increase your blood pressure because of the way it affects the kidneys.
Dr. Aslan Turner, an interventional cardiologist at University of Texas Southwestern Medical Center, followed 900 individuals for seven years. Using abdominal magnetic resonance imaging to assess abdominal fat at the start of the study.
The individuals with high levels of abdominal fat were at higher risk for developing high blood pressure. Fat particularly around the kidneys leads to higher blood pressure. The abdominal fat also increases the risk for high cholesterol and diabetes, which can increase the risk of heart attack and stroke, according to the American Heart Association
Here’s a extremely informative video about high blood pressure
What Can You Do to Prevent High Blood Pressure?
Blood pressure generally rises with age unless you take preventative action.
Experts recommend you avoid smoking, get regular exercise and eat a healthy diet to prevent high blood pressure. The American Heart Association recommends the following to prevent or treat high blood pressure and heart disease:
– Eat a variety of nutritious foods from all the food groups, especially whole grains, fruits and vegetables, and low fat dairy products
– Eat at least 2 servings of fish per week, particularly fish high in Omega-3 fats, sucha as salmon, trout and herring
– Limit sodium intake to 1,500 mg or less per day
– Limit alcohol intake to 2 drinks per day for men and 1 drink per day for women
– Reduce consumption of beverages and foods with added sugar
– Burn as many calories as you take in each day. Get at least 30 minutes of exercise most days, or at least three 10-minute exercise periods during the day
You’ll also find dozens of studies showing the benefits of the amino acids L-arginine and L-citrulline. These key amino acids help increase nitric oxide within the body. Nitric Oxide is powerful molecule directly associated with blood pressure. Nitric Oxide helps expand and strengthens the blood vessels to improve your overall blood pressure and improve cardiovascular health.
Taking L-arginine Plus can help significantly reduce your risk for high blood pressure.