You need to know if your heart rate is in a dangerous place or not. What does your resting heart rate mean for your health? Let’s find out.
While heart rates may vary, it’s important to know what happens when yours is beating too fast, slow, or normal. For example, when it’s beating too fast (over 100 beats per minute), it means you have tachycardia. Some possible causes include anxiety, fatigue, electrolyte imbalance, strenuous exercise, heavy caffeine consumption, medication side effects, or an underlying condition.
In contrast, a slow heart rate (less than 60 beats per minute) is called bradycardia and is normal for athletes. Moreover, it can also result from medication side effects, electrolyte imbalance, obstructive sleep apnea, or an underlying condition. However, there are times when either tachycardia or bradycardia can be dangerous.
Dangerous Heart Rates
If your irregular heartbeat is due to an underlying condition and lasts for a while, it can cause problems. For example, too high or too low heart rates may result in blood clots, heart failure, and sudden cardiac arrest.
Some underlying causes of tachycardia include anemia, congenital heart disease, hyperthyroidism, heart injury from a heart attack, and poor circulation. Similarly, bradycardia may be due to congenital heart disease and damage to the heart, as well as myocarditis and more.
If your heart rate is either consistently below 60 bpm or 100 bpm, you should visit a doctor. Furthermore, you need to look out for certain symptoms like fainting, shortness of breath, dizziness, chest palpitations, and chest pain. Seek immediate emergency care if you experience difficulty breathing, fainting, and chest pain that lasts more than a few minutes.
Normal Resting Heart Rate
When you’re at rest, your heart will pump the minimal amount of blood necessary; this is your resting heart rate. While it varies from person to person, most adults have a resting heart rate between 60 bpm and 100 bpm. When it comes to children, their heart rate is usually faster and between 70 to 100 bpm for kids age 6 to 15.
There are various factors that affect your resting heart rate such as your level of physical activity, age, and temperature. In fact, athletes and physically active people can have a resting heart rate of around 40 bpm.
Taking care of your heart and overall health will result in a healthy resting heart rate. This means exercising regularly, eating heart-healthy foods, and maintaining a healthy weight.
Furthermore, you can promote your circulation and heart health by taking supplements like L-arginine Plus. Its ingredients include l-arginine, l-citrulline, and key vitamins and minerals that boost your overall circulation and heart health.
As a result, you may experience higher energy levels, lower blood pressure, and more. Try L-arginine Plus along with exercise and a healthy diet as a way to support your heart health.