Eating a healthy diet will improve your overall health, but what foods are good for vein health? Try these foods for better circulation.
Having healthy circulation is essential if you want good heart health and overall health. However, different conditions and habits can negatively affect your circulation such as diabetes, not exercising, Raynaud’s disease, and more.
Good circulation can also improve your workout performance and recovery, which is why some athletes take circulation supplements. If you want to boost your circulation naturally, then consider adding the following foods to your diet.
1. Beets
According to studies, drinking beet juice and taking supplements can improve oxygen flow, increase nitric oxide, and improve blood flow. Because beets are rich in nitrates, they can improve circulation by increasing nitric oxide, a molecule that relaxes blood vessels.
2. Cayenne Pepper
Capsaicin, a phytochemical in cayenne pepper, can promote blood circulation by reducing blood pressure levels and increasing nitric oxide production. It also stimulates other vasodilators that help your blood flow more easily throughout your veins and arteries.
3. Pomegranate
By consuming pomegranate, you may help promote your circulation and oxygenation of muscle tissue because of its antioxidant content. In addition, studies suggest that pomegranate juice may help enhance exercise performance, reduce soreness, and help with inflammation.
4. Onions
Since onions are an excellent source of flavonoid antioxidants, eating them can benefit your heart health and also improve circulation. They also have anti-inflammatory properties that can help by reducing inflammation in your veins and arteries.
5. Cinnamon
If you want to spice up your food or drinks with cinnamon, you can expect various blood flow benefits. Some studies show it can improve blood vessel dilation, circulation in the coronary artery, and reduce blood pressure levels.
6. Garlic
According to studies, garlic’s sulfur compounds may help improve tissue blood flow and reduce your blood pressure numbers. In fact, there is an association between diets rich in garlic and better flow-mediated vasodilation – a sign of efficient circulation.
7. Fatty Fish
Eating fatty fish like mackerel and salmon can increase your intake of omega-3 fatty acids, which are highly beneficial. Omega-3 fats promote nitric oxide production and also help inhibit the clumping of platelets in your blood, preventing clot formations.
The Outlook
By trying out these foods, you can help improve your blood flow and overall vein health in the process. You can also practice healthy habits like losing extra weight, staying hydrated, reducing your stress, exercising regularly, and more.
If you want to add an extra boost to your health, you can take supplements like L-arginine Plus. Its ingredients are effective at promoting nitric oxide production, which relaxes blood vessels and improves circulation.
If you’re ready to give your vein health the support it deserves, then eat healthily and take L-arginine Plus.