If you want to give your health a boost, taking l-arginine supplements can help – but what is the best time to take l-arginine?
According to researchers, l-arginine can provide several health benefits. As a semi-essential amino acid, it helps in different areas like improving workout performance, muscle building, and blood pressure.
In one study, researchers found that l-arginine may improve DNA synthesis and mitochondrial bioenergetics. As a result, it may have beneficial effects on intestinal mucosal cells.
Most people make enough l-arginine on their own, but some medical conditions and external factors can affect your body’s levels. If you decide to use supplements, using them at certain times may affect how beneficial they are for your particular needs.
What is the best time to take L-arginine?
To experience the maximum effects, you should take l-arginine about three times per day. Take it once in the morning, once before working out, and one more time after workouts.
In general, you should take a dose between 2 to 6 grams. If you take l-arginine before workouts, it may increase circulation and improve your energy levels.
In the case of L-arginine Plus, you can simply mix it with water and drink. However, you can also mix it with your favorite fruit juice for extra flavor and consume it immediately.
To experience long term benefits, take it on a consistent basis for an extended period of time. Since it is a supplement, it works best as a form of support for other activities like exercise and healthy diets.
While the general dosage is between 2 to 6 grams, it’s important to know that different products contain different concentrations. Carefully read the labels of any supplement you take to make sure you’re getting enough (or not getting more) of what you need.
L-arginine is generally safe to take and most people experience no side effects, Nevertheless, it’s best to start with low doses and gradually increase the amount until you reach a serving that is both safe and effective.
L-arginine Side Effects
While l-arginine supplements are safe for the most part, some people do experience side effects. It’s important to be aware of the different effects you may experience and how to avoid them.
People who are currently taking blood pressure medication should get clearance from their doctor before taking l-arginine supplements. Since l-arginine works to improve blood pressure, the combination of medicine and supplement can result in low blood pressure.
It may also raise potassium levels, which can negatively affect people who have kidney and liver problems. Additionally, some people may experience digestive issues like bloating and diarrhea.
To avoid these issues, it’s best not to take too much l-arginine and contact your healthcare provider before trying these supplements. However, if you’re looking for a safe and effective way to improve blood pressure, try L-arginine Plus.
It contains effective amounts of l-arginine, l-citrulline, and key vitamins and minerals that work to boost circulation. To get the best results, follow the directions on the label and get ready to experience support for your health.