Maintaining a healthy heart rate is imperative for your well-being. Find out what should your resting heart rate be and why it matters.
When you exercise, it’s a good idea to have a target heart rate to strive for as you work to improve your health. However, your resting heart rate is also important when it comes to your overall fitness and health. The following is an overview of your resting heart rate and why it matters.
Resting Heart Rate Explained
Just as it sounds, your resting heart rate refers to how fast your heart beats when you’re at rest. It measures how fast your heart needs to go to pump the minimal amount of blood your body needs.
A resting heart rate is a great way to gauge your cardiovascular health, as a lower resting heart rate typically means better fitness. In other words, your heart muscle is more efficient and doesn’t have to work as hard to get your blood moving.
While it can vary from person to person, the average range is between 60 and 100 beats per minute (bpm). However, if you’re more active, your heart rate can be even lower. While a lower resting rate is better, it’s also important that you feel well, as symptoms like fatigue and dizziness can be a sign of an underlying issue.
There are several factors that affect your resting heart range, including some that you can’t change. For instance, while you can modify factors like dehydration and smoking, others like age and genetics are out of your control.
Finding Your Resting Heart Rate
One way to figure this out is by wearing an activity tracker to measure your heart rate. However, if you don’t have one, not to worry – you can find it manually.
Start by placing two fingers on the thumb side of your wrist between the bone and the tendon to find your pulse. Once you feel it, use a watch or timer to count the number of beats in 15 seconds. Finally, multiply the resulting number by 4 to calculate your beats per minute.
If you don’t have a watch, you can simply use the stopwatch on your phone. For the most accurate results, check your resting heart rate in the morning after you’ve had a good night’s sleep. It’s also important that you don’t consume caffeine or feel stressed before measuring your heart rate.
Having a low resting heart rate is an indicator that you are in good physical shape – so long as it’s not causing adverse effects like fainting. Figure out what your target rate should be for both resting and active heart rate and make it a goal to reach it.
If you’re looking for other ways to boost your health, you can take supplements like L-arginine Plus. As an l-arginine supplement, it effectively promotes your circulation, blood pressure, cholesterol, and more. Give your heart health the support it deserves by lowering your resting heart rate and taking L-arginine Plus.