Are you a woman looking to improve your health? When it comes to health, this is what women should know about their heart health.
“Women in mid-life are definitely at the highest risk,” says Dr. Jennifer Mieres, a professor of cardiology at the Zucker School of Medicine at Hofstra/Northwell in New York. While heart disease is the leading cause of death in U.S. women, there are things you can do to reduce the risks. The following are 6 things women should know about their heart health.
1. Get Regular Checkups
Not only should you get annual checkups to assess your heart health – but you also need to prepare for the appointment. Just like you would prepare for any other meeting, go to your doctor ready to discuss your family’s health history, risk factors in your life, and other concerns.
2. Know Your Heart Attack Symptoms
While women can also experience “classic” heart attack symptoms like chest pain and shortness of breath, they may experience others as well. According to Mieres, “women also may have symptoms such as back pain, usually on the left side; shoulder pain; a fullness in the stomach; or nausea as signs of an impending heart attack.”
3. Discuss Pregnancy Complications
Recent studies show a link between heart disease and pregnancy-related complications like diabetes and hypertension (high blood pressure) during pregnancy. In other words, pregnancy is a stress test for the body that may affect your heart health, so tell your doctor if you have complications during pregnancy.
4. Get Quality Sleep
According to studies, getting less than six or seven hours of sleep per night may increase your risk of heart disease. In addition, poor sleep may lead to hypertension and make it difficult to lose weight or feel energetic.
5. Manage Your Stress
If you have uncontrolled chronic stress, it can lead to behaviors that increase your risk of developing hypertension, high cholesterol, overeating, and more. If you want to manage your stress in a healthier way, you can eat healthy foods, exercise, and get quality sleep.
6. Get Help
Mieres suggests finding a partner that will help you in your heart-health efforts, whether it’s a friend, family member, co-worker, or health care provider. “It’s OK if you fall off the wagon. You have that person to help you get back on track,” says Mieres. “There is strength in numbers.”
The Outlook
By taking these points into consideration, you’ll be on your way to improving your heart health and keeping it healthy. In addition to these tips, you can always give yourself an extra boost by taking L-arginine Plus.
As a heart-health supplement, it contains ingredients that effectively promote circulation, blood pressure, cholesterol, and more. Don’t wait until it’s too late to take care of your health – follow these tips and take L-arginine Plus today!