If you want to protect your heart health, you need to skip some drinks. These are the worst drinks for your cholesterol.
While high cholesterol is a common condition, it is definitely not one to ignore. In fact, if you are 45 or older, you need to get a cholesterol screening every one to two years (at least).
Why? Because if it goes untreated, high cholesterol can lead to plaque buildup in your arteries and heart disease. If you want to prevent (or lower) high cholesterol levels, then you need to avoid the following four drinks.
1. Fruit Juice (with Added Sugar)
It’s true that natural fruit juices like pomegranate juice can be a healthy addition to your diet. However, drinking too many of these (especially the ones with added sugar) can have a negative impact on your health.
Unlike fruit juice, fruits drinks tend to have high levels of added sugar, which will increase your triglyceride levels. In turn, the triglycerides will increase your LDL (“bad”) cholesterol levels.
Is drinking milkshakes at your local hangout one of your pastime activities? Then it’s time to change your habits. Milkshakes contain high amounts of saturated fats, which affect your cholesterol levels.
According to a report in Laboratory Investigation, these fats raise your LDL cholesterol and lower your HDL (“good”) cholesterol. Furthermore, the study shows that your cholesterol is impacted by just consuming one high-saturated-fat meal.
If you regularly drink alcohol, you may have to reconsider your drinking practices if you want to prevent high cholesterol. Alcohol stimulates the liver to produce more cholesterol, increasing your levels. In fact, consuming two alcoholic drinks per day can result in a 20% increase of your total cholesterol levels.
4. Soft Drinks
While soft drinks can be sweet and delicious, they are also extremely harmful to your overall health (cholesterol included). They are typically full of sugar and phosphates, which increase the cholesterol in your body.
Moreover, a study in the Journal of the American Heart Association shows that consuming 12 ounces of soda per day may reduce HDL cholesterol. The study also shows that drinking 12 ounces can result in higher triglyceride levels.
Preventing high cholesterol and managing it if you have it is important if you want to live a healthy life. By avoiding these drinks, you’ll be taking your first step into healthier habits and better quality of life.
In addition to limiting these drinks, you can add supplements like L-arginine Plus to your routine. As a daily heart supplement, it contains ingredients that effectively promote your cholesterol health and circulation.
If you’re ready to give your heart health the support it deserves, then avoid these drinks and take L-arginine Plus.