When you do an intense workout and have a good sweat session, your body is in need of a refuel. Your body needs electrolytes to perform well and the advantages of keeping your electrolytes replenished will make you want to make sure you’re on top of it.
Advantages of Keeping Your Electrolytes Replenished
Electrolytes are made up of calcium, potassium, sodium, phosphates, magnesium, and bicarbonate. They keep your muscles energized and your nerves functioning properly.
Electrolytes are used up especially during and after exercise. Much of what your body uses and expends are electrolytes.
Drinking sports drinks, even low-calorie ones, will allow your body to refuel and recover faster. Often times, electrolyte deficiencies lead to muscle cramps, anxiety, fatigue, joint pain, and headaches.
Each of the minerals that make up electrolytes help in their own ways:
Potassium: works to maintain healthy blood pressure levels, regulates heart contractions, helps aid in muscle functions
Calcium: aids in muscle contractions, strengthens and protects bones and teeth, helps with nerve signaling and blood clotting.
Sodium: helps to keep fluid levels balanced, required for muscle functions, and helps with nerve signals.
Magnesium: necessary for muscle contractions and preventing cramps, regular heart beating, nerve functions, helps to reduce anxiety, benefits digestive system.
Chloride: helps to maintain a healthy fluid balance.
Eating certain foods can help you to increase your electrolyte level, as well as drinking sports drinks.