When you do an intense workout and have a good sweat session, your body needs a refuel. As a result, your body needs electrolytes to perform well and the advantages of keeping your electrolytes replenished will make you want to make sure you’re on top of it.
Advantages of Keeping Your Electrolytes Replenished
Electrolytes contain calcium, potassium, sodium, phosphates, magnesium, and bicarbonate. Consequently, they keep your muscles energized and your nerves functioning properly.
Electrolytes are used up especially during and after exercise. For example, much of what your body uses and expends are electrolytes.
Drinking sports drinks, even low-calorie ones, will allow your body to refuel and recover faster. So, electrolyte deficiencies lead to muscle cramps, anxiety, fatigue, joint pain, and headaches.
Each of the minerals that make up electrolytes help in their own ways:
Potassium
Works to maintain healthy blood pressure levels, regulates heart contractions, helps aid in muscle functions
Calcium
Aids in muscle contractions, strengthens and protects bones and teeth, helps with nerve signaling and blood clotting.
Sodium
Helps to keep fluid levels balanced, required for muscle functions, and helps with nerve signals.
Magnesium
Necessary for muscle contractions and preventing cramps, regular heart beating, nerve functions, helps to reduce anxiety, benefits digestive system.
Chloride
Helps to maintain a healthy fluid balance.
Eating certain foods can help you to increase your electrolyte level, as well as drinking sports drinks.
Symptoms of Electrolyte Imbalance
Since electrolytes are essential in various functions within the body, symptoms of electrolyte imbalance will become obvious once they manifest.
Not all electrolyte imbalances are the same and you may feel different symptoms coming on.
Some symptoms you may experience include muscle aches, twitches, spasms, and weakness as well as restlessness, anxiety, thirst, frequent headaches, fever, insomnia, irregular heartbeats, and more.
Other common symptoms include cramps, diarrhea, constipation, trouble focusing, bone disorders, joint pain, fatigue, dizziness, and changes in blood pressure, appetite, and body weight.
If you suspect you have an electrolyte imbalance, your doctor can diagnose it by performing tests that can determine your electrolyte levels.
Be prepared to discuss your medical history, any recurring symptoms, and take a blood and urine test.
People who have severe electrolyte imbalance can be at risk for heart complications.
To determine if you have a severe imbalance, you may need to undergo an EKG test, ultrasound, or x-rays of your kidneys.
L-Arginine Plus
If you’re looking for a really great pre-workout drink mix that will help boost your performance without side effects, then try L-Arginine Plus.
This supplement is an amino acid nitric oxide booster that opens up the blood vessels and allows the blood to flow more freely.
By increasing nitric oxide production and improving circulation, L-arginine Plus makes it easier for the body to deliver the necessary nutrients during workouts.
More nutrients means less fatigue – all a part of a great athletic performance.
If you want to experience the best workouts and the best blood flow supplement to support your overall health, try L-arginine Plus.
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